How many vitamins in Ice creams, BREYERS, No Sugar Added, Butter Pecan
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Ice creams, BREYERS, No Sugar Added, Butter Pecan are: Vitamin A (281 IU) and Vitamin C (0.9 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
281 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, the 9% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, you can find 0.9 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, No Sugar Added, Butter Pecan
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Ice creams, BREYERS, No Sugar Added, Butter Pecan are: Sodium (164 mg), Calcium (130 mg) and Iron (0.19 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, you can find 130 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contains 0.19 milligrams of iron, that’s the 1% of the daily recommended value for one person.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contains 164 milligrams of sodium, that’s the 11% of the daily recommended value for one person.
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Calories in Ice creams, BREYERS, No Sugar Added, Butter Pecan
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have 180 calories, the 9% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 10.3 grams of total fat, of which 4.18 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain the21 of your total daily needs saturated fat, exactly 4.18 grams.
Data Facts Table of Ice creams, BREYERS, No Sugar Added, Butter Pecan
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
180 kcal |
9 % |
| Total fat |
10.3 g |
16 % |
| Carbohydrates |
21.3 gr |
7 % |
| Cholesterol |
18 mg |
6 % |
| Sodium |
164 mg |
11 % |
| Water |
63.52 mg |
63.5 % |
| Protein |
3.99 g |
8 % |
| VITAMINS |
| Vitamin A |
281 IU |
9 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.9 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
130 mg |
13 % |
| Iron |
0.19 mg |
1 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
164 mg |
11 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |