Ice creams, BREYERS, No Sugar Added, Butter Pecan Nutrition Facts

Ice creams, BREYERS, No Sugar Added, Butter Pecan have 18 milligrams of Cholesterol and 10.3 grams of fat.

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 21.3 grams of carbohydrates, 0.9 grams of fiber, 3.99 grams of protein, 164 milligrams of sodium, and 63.52 grams of water

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 180 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (281 IU) or Vitamin C (0.9 mg).

Nutrients in Ice creams, BREYERS, No Sugar Added, Butter Pecan

Energy

180 kcal

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have the 9% of your total daily calorie needs: 180 calories.

Carbohydrates

21.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have 21.3 gr of carbohydrates, the 7% of your total daily needs.

Sugars

5.9 mg

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 5.9 grams of sugars.

Dietary fiber

0.9 g

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

Sodium

164 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have 164 mg of salt, the 11% of your total daily needs.

Water

63.52 g

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 63.5% of water, 63.52 grams.

Protein

3.99 g

An average adults needs 50 grams of protein per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have 3.99 gr of protein, the 8% of your total daily needs.
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How many vitamins in Ice creams, BREYERS, No Sugar Added, Butter Pecan

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Ice creams, BREYERS, No Sugar Added, Butter Pecan are: Vitamin A (281 IU) and Vitamin C (0.9 mg).

Vitamin A

281 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 281 IU of Vitamin A can be found on every 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, the 9% of the total daily recommended Vitamin A intake.

Vitamin C

0.9 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, you can find 0.9 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, No Sugar Added, Butter Pecan

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Ice creams, BREYERS, No Sugar Added, Butter Pecan are: Sodium (164 mg), Calcium (130 mg) and Iron (0.19 mg).


Calcium

130 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan, you can find 130 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

0.19 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contains 0.19 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Sodium

164 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contains 164 milligrams of sodium, that’s the 11% of the daily recommended value for one person.
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Calories in Ice creams, BREYERS, No Sugar Added, Butter Pecan

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan have 180 calories, the 9% of your total daily calorie needs.

Calories

180 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

10.3 g

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain 10.3 grams of total fat, of which 4.18 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

18 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.18 g

100 grams of Ice creams, BREYERS, No Sugar Added, Butter Pecan contain the21 of your total daily needs saturated fat, exactly 4.18 grams.

Data Facts Table of Ice creams, BREYERS, No Sugar Added, Butter Pecan

  per 100gr Daily value
NUTRIENTS
Energy 180 kcal 9 %
Total fat 10.3 g 16 %
Carbohydrates 21.3 gr 7 %
Cholesterol 18 mg 6 %
Sodium 164 mg 11 %
Water 63.52 mg 63.5 %
Protein 3.99 g 8 %
VITAMINS
Vitamin A 281 IU 9 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.9 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 130 mg 13 %
Iron 0.19 mg 1 %
Potassium - -
Phosphorus - -
Sodium 164 mg 11 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -