Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Nutrition Facts

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain 153 calories, the 8% of your total daily needs.

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have 16 milligrams of Cholesterol and 5.68 grams of fat.

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain 25.63 grams of carbohydrates, 0.8 grams of fiber, 3.53 grams of protein, 72 milligrams of sodium, and 64.4 grams of water

It also contains some important vitamins you can see below: Vitamin A (262 IU) or Vitamin C (0.7 mg).

Nutrients in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Energy

153 kcal

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have the 8% of your total daily calorie needs: 153 calories.

Carbohydrates

25.63 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have 25.63 gr of carbohydrates, the 9% of your total daily needs.

Sugars

5.49 mg

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain 5.49 grams of sugars.

Dietary fiber

0.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have 0.8 gr of dietary fiber, the 3% of your total daily needs.

Sodium

72 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have 72 mg of salt, the 5% of your total daily needs.

Water

64.4 g

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain 64.4 grams of water, the 64.4% of the total weight.

Protein

3.53 g

An average adults needs 50 grams of protein per day. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl have 3.53 gr of protein, the 7% of your total daily needs.
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How many vitamins in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl are: Vitamin A (262 IU) and Vitamin C (0.7 mg).

Vitamin A

262 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contains 262 IU of Vitamin A, that’s the 9% of the daily recommended value for an adult.

Vitamin C

0.7 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl, you can find 0.7 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl are: Calcium (121 mg), Sodium (72 mg) and Iron (0.36 mg).


Calcium

121 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl, you can find 121 milligrams of calcium. It provides the 12% of the daily recommended value for the average person.

Iron

0.36 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contains 0.36 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Sodium

72 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contains 72 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
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Calories in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl you have 153 calories, the 8% of your total daily needs.

Calories

153 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.68 g

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain 5.68 grams of total fat, of which 3.57 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

16 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.57 g

100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain the18 of your total daily needs saturated fat, exactly 3.57 grams.

Data Facts Table of Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

  per 100gr Daily value
NUTRIENTS
Energy 153 kcal 8 %
Total fat 5.68 g 9 %
Carbohydrates 25.63 gr 9 %
Cholesterol 16 mg 5 %
Sodium 72 mg 5 %
Water 64.4 mg 64.4 %
Protein 3.53 g 7 %
VITAMINS
Vitamin A 262 IU 9 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.7 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 121 mg 12 %
Iron 0.36 mg 2 %
Potassium - -
Phosphorus - -
Sodium 72 mg 5 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -