How many vitamins in Ice creams, BREYERS, No Sugar Added, Vanilla
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Ice creams, BREYERS, No Sugar Added, Vanilla are: Vitamin A (291 IU) and Vitamin C (0.8 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla contains 291 IU of Vitamin A, that’s the 10% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla, you can find 0.8 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Ice creams, BREYERS, No Sugar Added, Vanilla
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Ice creams, BREYERS, No Sugar Added, Vanilla are: Calcium (133 mg), Sodium (66 mg) and Iron (0.09 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla contains 133 milligrams of calcium, that’s the 13% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.09 milligrams of iron can be found on every 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla, the 1% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
66 milligrams of sodium can be found on every 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla, the 4% of the total daily recommended sodium intake.
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Calories in Ice creams, BREYERS, No Sugar Added, Vanilla
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla (143 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla contain 6.2 grams of total fat, of which 3.9 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Ice creams, BREYERS, No Sugar Added, Vanilla contain 3.9 grams of saturated fat, the 20% of your total daily needs.
Data Facts Table of Ice creams, BREYERS, No Sugar Added, Vanilla
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
143 kcal |
7 % |
| Total fat |
6.2 g |
10 % |
| Carbohydrates |
21.92 gr |
7 % |
| Cholesterol |
18 mg |
6 % |
| Sodium |
66 mg |
4 % |
| Water |
67.86 mg |
67.9 % |
| Protein |
3.68 g |
7 % |
| VITAMINS |
| Vitamin A |
291 IU |
10 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.8 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
133 mg |
13 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
66 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |