How many vitamins in Industrial Margarine
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Industrial Margarine are: Vitamin K (106.2 µg), Vitamin E (4.6 mg) and Vitamin A (4,286 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Industrial Margarine, you can find 4,286 IU of Vitamin A. It provides the 143% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Industrial Margarine contains 0.21 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Industrial Margarine contains 0.4 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Industrial Margarine contains 4.6 milligrams of Vitamin E, that’s the 31% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Industrial Margarine contains 106.2 micrograms of Vitamin K, that’s the 133% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.02 milligrams of Vitamin B1 can be found on every 100 grams of Industrial Margarine, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Industrial Margarine contains 0.08 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Industrial Margarine contains 0.05 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Industrial Margarine, you can find 0.18 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Industrial Margarine, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Industrial Margarine
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Industrial Margarine are: Sodium (879 mg), Potassium (94 mg) and Calcium (66 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Industrial Margarine contains 66 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Industrial Margarine contains 94 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
6 milligrams of magnesium can be found on every 100 grams of Industrial Margarine, the 2% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Industrial Margarine, you can find 51 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
879 milligrams of sodium can be found on every 100 grams of Industrial Margarine, the 59% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value
Calories in Industrial Margarine
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Industrial Margarine have 714 calories, the 36% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Industrial Margarine have 80.2 gr of total fat, the 123% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Industrial Margarine you can find the 102% of your total daily needs (20.44 grams of saturated fat).
Monounsaturated fatty acids
46.69 g
Polyunsaturated fatty acids
9.26 g
Trans fatty acids
24.74 g
Data Facts Table of Industrial Margarine
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
714 kcal |
36 % |
| Total fat |
80.2 g |
123 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
879 mg |
59 % |
| Water |
15.8 mg |
15.8 % |
| Protein |
1.9 g |
4 % |
| VITAMINS |
| Vitamin A |
4,286 IU |
143 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.21 mg |
4 % |
| Vitamin C |
0.4 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
4.6 mg |
31 % |
| Vitamin K |
106.2 mg |
133 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.08 mg |
5 % |
| Vitamin B-3 |
0.05 mg |
0 % |
| Vitamin B-5 |
0.18 mg |
2 % |
| Vitamin B-9 |
3 mg |
1 % |
| MINERALS |
| Calcium |
66 mg |
7 % |
| Iron |
- |
- |
| Potassium |
94 mg |
2 % |
| Phosphorus |
51 mg |
5 % |
| Sodium |
879 mg |
59 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |