How many vitamins in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder are: Vitamin B-9 (80 mg), Vitamin C (60.1 mg) and Vitamin K (40.1 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,503 IU of Vitamin A can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 50% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
1.5 micrograms of Vitamin B12 can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 25% of the total daily recommended Vitamin B12 intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 60.1 milligrams of Vitamin C. It provides the 100% of the daily recommended value for the average adult.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
7.7 micrograms of Vitamin D can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 77% of the total daily recommended Vitamin D intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 7.34 milligrams of Vitamin E. It provides the 49% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
40.1 micrograms of Vitamin K can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 50% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.3 milligrams of Vitamin B1 can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 20% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 0.47 milligrams of Vitamin B-2. It provides the 28% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 6.51 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 80 micrograms of Vitamin B9. It provides the 20% of the daily recommended value for the average adult.
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Minerals in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder are: Potassium (581 mg), Calcium (526 mg) and Phosphorus (316 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder contains 526 milligrams of calcium, that’s the 53% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
9 milligrams of iron can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 50% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder contains 581 milligrams of potassium, that’s the 12% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
55 milligrams of magnesium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 14% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 316 milligrams of phosphorus. It provides the 32% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
180 milligrams of sodium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 12% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, you can find 4.51 milligrams of zinc. It provides the 30% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder contains 0.6 milligrams of copper, that’s the 30% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
10.0 micrograms of selenium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder, the 14% of the total daily recommended selenium intake.
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Calories in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder you have 502 calories, the 25% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder contain the 39% of your total daily needs: 25.5 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder you can find the 55% of your total daily needs (11 grams of saturated fat).
Monounsaturated fatty acids
8.1 g
Polyunsaturated fatty acids
6 g
Data Facts Table of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
502 kcal |
25 % |
| Total fat |
25.5 g |
39 % |
| Carbohydrates |
55.7 gr |
19 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
180 mg |
12 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
12.5 g |
25 % |
| VITAMINS |
| Vitamin A |
1,503 IU |
50 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.5 mg |
25 % |
| Vitamin C |
60.1 mg |
100 % |
| Vitamin D |
7.7 mg |
77 % |
| Vitamin E |
7.34 mg |
49 % |
| Vitamin K |
40.1 mg |
50 % |
| Vitamin B-1 |
0.3 µg |
20 % |
| Vitamin B-2 |
0.47 mg |
28 % |
| Vitamin B-3 |
6.51 mg |
33 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
80 mg |
20 % |
| MINERALS |
| Calcium |
526 mg |
53 % |
| Iron |
9 mg |
50 % |
| Potassium |
581 mg |
12 % |
| Phosphorus |
316 mg |
32 % |
| Sodium |
180 mg |
12 % |
| Zinc |
4.51 mg |
30 % |
| Copper |
0.6 mg |
30 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
10.0 µg |
14 % |