Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed Nutrition Facts

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed have 0 milligrams of Cholesterol and 3.3 grams of fat.

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 65 calories, the 3% of your total daily needs.

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 7.17 grams of carbohydrates, is fiber-free, 1.63 grams of protein, 23 milligrams of sodium, and 87.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (167 IU), Vitamin B-9 (10 mg) or Vitamin C (7.8 mg).

Nutrients in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

Energy

65 kcal

An average adult needs 2,000 calories per day, so you may have 65 calories from 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 3% of your total daily needs.

Carbohydrates

7.17 gr

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 7.17 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.69 mg

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 5.69 grams of sugars.

Dietary fiber

0 g

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed is fiber-free

Sodium

23 mg

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 23 milligrams of Sodium, the 2% of your total daily needs.

Water

87.5 g

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 87.5 grams of water, the 87.5% of the total weight.

Protein

1.63 g

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain 1.63 grams of protein, the 3% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed are: Vitamin A (167 IU), Vitamin B-9 (10 mg) and Vitamin C (7.8 mg).

Vitamin A

167 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 167 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-12

0.2 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.2 micrograms of Vitamin B12 can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin C

7.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 7.8 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.

Vitamin D

1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1 micrograms of Vitamin D can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 10% of the total daily recommended Vitamin D intake.

Vitamin E

0.95 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 0.95 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin K

5.2 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 5.2 micrograms of Vitamin K can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 7% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.84 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 0.84 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed are: Potassium (75 mg), Calcium (68 mg) and Phosphorus (41 mg).


Calcium

68 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contains 68 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

1.25 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.25 milligrams of iron can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 7% of the total daily recommended iron intake.

Potassium

75 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contains 75 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 2% of the total daily recommended magnesium intake.

Phosphorus

41 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 41 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

23 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 23 milligrams of sodium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 2% of the total daily recommended sodium intake.

Zinc

0.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Selenium

1.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.6 micrograms of selenium can be found on every 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed, the 2% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed have 65 calories, the 3% of your total daily calorie needs.

Calories

65 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.3 g

100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed contain the 5% of your total daily needs: 3.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.4 g

In 100 grams of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed you can find the 7% of your total daily needs (1.4 grams of saturated fat).

Monounsaturated fatty acids

1 g

Polyunsaturated fatty acids

0.8 g

Data Facts Table of Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

  per 100gr Daily value
NUTRIENTS
Energy 65 kcal 3 %
Total fat 3.3 g 5 %
Carbohydrates 7.17 gr 2 %
Cholesterol 0 mg 0 %
Sodium 23 mg 2 %
Water 87.5 mg 87.5 %
Protein 1.63 g 3 %
VITAMINS
Vitamin A 167 IU 6 %
Vitamin B-6 - -
Vitamin B-12 0.2 mg 3 %
Vitamin C 7.8 mg 13 %
Vitamin D 1 mg 10 %
Vitamin E 0.95 mg 6 %
Vitamin K 5.2 mg 7 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.84 mg 4 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 68 mg 7 %
Iron 1.25 mg 7 %
Potassium 75 mg 2 %
Phosphorus 41 mg 4 %
Sodium 23 mg 2 %
Zinc 0.6 mg 4 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese - -
Selenium 1.6 µg 2 %