Inside leg Ostrich Nutrition Facts


100 grams of Inside leg Ostrich contain no carbohydrates, is fiber-free, 22.39 grams of protein, 72 milligrams of sodium, and 75.97 grams of water

100 grams of Inside leg Ostrich contain 111 calories, the 6% of your total daily needs.

Inside leg Ostrich have 66 milligrams of Cholesterol and 1.72 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin B-12 (5.1 mg) or Vitamin B-3 (4.84 mg).

Nutrients in Inside leg Ostrich

Energy

111 kcal

We need an average of 2,000 calories per day. 100 grams of Inside leg Ostrich have 111 calories, the 6% of your total daily calorie needs.

Carbohydrates

0 gr

Inside leg Ostrich is carbohydrate-free

Sugars

0 mg

Inside leg Ostrich is sugar-free

Dietary fiber

0 g

Inside leg Ostrich is fiber-free

Sodium

72 mg

100 grams of Inside leg Ostrich contain the 5% of your total daily needs: 72 milligrams of Sodium.

Water

75.97 g

100 grams of Inside leg Ostrich contain 76.0% of water, 75.97 grams.

Protein

22.39 g

100 grams of Inside leg Ostrich contain the 45% of your total daily needs: 22.39 grams of protein.
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How many vitamins in Inside leg Ostrich

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Inside leg Ostrich are: Vitamin B-9 (8 mg), Vitamin B-12 (5.1 mg) and Vitamin B-3 (4.84 mg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Inside leg Ostrich, you can find 1 milligrams of Vitamin B6. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-12

5.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Inside leg Ostrich contains 5.1 micrograms of Vitamin B12, that’s the 85% of the daily recommended value for an adult.

Vitamin E

0.2 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Inside leg Ostrich contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.2 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.2 milligrams of Vitamin B1 can be found on every 100 grams of Inside leg Ostrich, the 13% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.29 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Inside leg Ostrich contains 0.29 milligrams of Vitamin B-2, that’s the 17% of the daily recommended value for an adult.

Vitamin B-3

4.84 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Inside leg Ostrich contains 4.84 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

1.19 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Inside leg Ostrich, you can find 1.19 milligrams of Vitamin B5. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Inside leg Ostrich, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Inside leg Ostrich

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Inside leg Ostrich are: Potassium (320 mg), Phosphorus (220 mg) and Sodium (72 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Inside leg Ostrich, the 1% of the total daily recommended calcium intake.

Iron

2.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Inside leg Ostrich, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

320 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Inside leg Ostrich, you can find 320 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Inside leg Ostrich contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

220 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Inside leg Ostrich contains 220 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.

Sodium

72 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Inside leg Ostrich, you can find 72 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

3.87 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.87 milligrams of zinc can be found on every 100 grams of Inside leg Ostrich, the 26% of the total daily recommended zinc intake.

Copper

0.14 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Inside leg Ostrich, you can find 0.14 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Inside leg Ostrich contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

36.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Inside leg Ostrich contains 36.4 micrograms of selenium, that’s the 52% of the daily recommended value for an adult.
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Calories in Inside leg Ostrich

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Inside leg Ostrich you have 111 calories, the 6% of your total daily needs.

Calories

111 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.72 g

100 grams of Inside leg Ostrich contain 1.72 grams of total fat, of which 0.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

66 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.6 g

100 grams of Inside leg Ostrich contain 0.6 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

0.6 g

Polyunsaturated fatty acids

0.38 g

Data Facts Table of Inside leg Ostrich

  per 100gr Daily value
NUTRIENTS
Energy 111 kcal 6 %
Total fat 1.72 g 3 %
Carbohydrates 0 gr 0 %
Cholesterol 66 mg 22 %
Sodium 72 mg 5 %
Water 75.97 mg 76.0 %
Protein 22.39 g 45 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 26 %
Vitamin B-12   5.1 mg 85 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg 1 %
Vitamin K - -
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 4.84 mg 24 %
Vitamin B-5 1.19 mg 12 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 5 mg 1 %
Iron 2.3 mg 13 %
Potassium 320 mg 7 %
Phosphorus 220 mg 22 %
Sodium 72 mg 5 %
Zinc 3.87 mg 26 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   36.4 µg 52 %