Instant Coffee Nutrition Facts


100 grams of Instant Coffee contain 352 calories, the 18% of your total daily needs.

Instant Coffee have 0 milligrams of Cholesterol and 0.5 grams of fat.

100 grams of Instant Coffee contain 73.18 grams of carbohydrates, is fiber-free, 14.42 grams of protein, 37 milligrams of sodium, and 3.1 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (28.17 mg), Vitamin K (1.9 µg) or Vitamin B-5 (0.09 mg).

Nutrients in Instant Coffee

Energy

352 kcal

100 grams of Instant Coffee have the 18% of your total daily calorie needs: 352 calories.

Carbohydrates

73.18 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Instant Coffee have 73.18 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0 mg

Instant Coffee is sugar-free

Dietary fiber

0 g

Instant Coffee is fiber-free

Sodium

37 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Instant Coffee have 37 mg of salt, the 2% of your total daily needs.

Water

3.1 g

100 grams of Instant Coffee contain 3.1 grams of water, the 3.1% of the total weight.

Protein

14.42 g

An average adults needs 50 grams of protein per day. 100 grams of Instant Coffee have 14.42 gr of protein, the 29% of your total daily needs.
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How many vitamins in Instant Coffee

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-3 (28.17 mg), Vitamin K (1.9 µg) and Vitamin B-5 (0.09 mg) are some of the vitamins present in Instant Coffee.

Vitamin K

1.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Instant Coffee, you can find 1.9 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.008 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Instant Coffee contains 0.008 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Instant Coffee, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

28.17 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 28.17 milligrams of Vitamin B3 can be found on every 100 grams of Instant Coffee, the 141% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.09 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Instant Coffee, the 1% of the total daily recommended Vitamin B-5 intake.
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Minerals in Instant Coffee

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Instant Coffee are: Magnesium (327 mg), Phosphorus (303 mg) and Sodium (37 mg).


Calcium

141 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Instant Coffee, you can find 141 milligrams of calcium. It provides the 14% of the daily recommended value for the average person.

Iron

4.41 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Instant Coffee contains 4.41 milligrams of iron, that’s the 25% of the daily recommended value for one person.

Potassium

3,535 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 3,535 milligrams of potassium can be found on every 100 grams of Instant Coffee, the 75% of the total daily recommended potassium intake.

Magnesium

327 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Instant Coffee, you can find 327 milligrams of magnesium. It provides the 82% of the daily recommended value for the average adult.

Phosphorus

303 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 303 milligrams of phosphorus can be found on every 100 grams of Instant Coffee, the 30% of the total daily recommended phosphorus intake.

Sodium

37 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Instant Coffee contains 37 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Zinc

0.35 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Instant Coffee contains 0.35 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.13 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.13 milligrams of copper can be found on every 100 grams of Instant Coffee, the 7% of the total daily recommended copper intake.

Manganese

1.71 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.71 milligrams of manganese can be found on every 100 grams of Instant Coffee, the 86% of the total daily recommended manganese intake.

Selenium

12.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Instant Coffee, you can find 12.6 micrograms of selenium. It provides the 18% of the daily recommended value for the average adult.
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Calories in Instant Coffee

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Instant Coffee you have 352 calories, the 18% of your total daily needs.

Calories

352 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Instant Coffee have 0.5 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.19 g

100 grams of Instant Coffee contain the1 of your total daily needs saturated fat, exactly 0.19 grams.

Monounsaturated fatty acids

0.04 g

Polyunsaturated fatty acids

0.19 g

Data Facts Table of Instant Coffee

  per 100gr Daily value
NUTRIENTS
Energy 352 kcal 18 %
Total fat 0.5 g 1 %
Carbohydrates 73.18 gr 24 %
Cholesterol 0 mg 0 %
Sodium 37 mg 2 %
Water 3.1 mg 3.1 %
Protein 14.42 g 29 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K 1.9 mg 2 %
Vitamin B-1 0.008 µg 1 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3   28.17 mg 141 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9 - -
MINERALS
Calcium 141 mg 14 %
Iron 4.41 mg 25 %
Potassium   3,535 mg 75 %
Phosphorus 303 mg 30 %
Sodium 37 mg 2 %
Zinc 0.35 mg 2 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese   1.71 mg 86 %
Selenium 12.6 µg 18 %