How many vitamins in Instant Tea
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Instant Tea are: Vitamin B-9 (103 mg), Vitamin B-3 (10.8 mg) and Vitamin B-5 (4.53 mg).
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Instant Tea contains 0.98 milligrams of Vitamin B-2, that’s the 58% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Instant Tea contains 10.8 milligrams of Vitamin B-3, that’s the 54% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
4.53 milligrams of Vitamin B5 can be found on every 100 grams of Instant Tea, the 45% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Instant Tea contains 103 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Instant Tea
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Manganese (133 mg), Sodium (72 mg) and Potassium (6,040 mg) are some of the minerals present in Instant Tea.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Instant Tea, you can find 118 milligrams of calcium. It provides the 12% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Instant Tea contains 2.26 milligrams of iron, that’s the 13% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
6,040 milligrams of potassium can be found on every 100 grams of Instant Tea, the 129% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Instant Tea, you can find 272 milligrams of magnesium. It provides the 68% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
239 milligrams of phosphorus can be found on every 100 grams of Instant Tea, the 24% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Instant Tea contains 72 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Instant Tea contains 1.69 milligrams of zinc, that’s the 11% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.55 milligrams of copper can be found on every 100 grams of Instant Tea, the 28% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
133 milligrams of manganese can be found on every 100 grams of Instant Tea, the 6650% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Instant Tea, you can find 5.3 micrograms of selenium. It provides the 8% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Instant Tea
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Instant Tea you have 315 calories, the 16% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
You're lucky, Instant Tea is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Instant Tea
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
315 kcal |
16 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
58.66 gr |
20 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
72 mg |
5 % |
| Water |
5.09 mg |
5.1 % |
| Protein |
20.21 g |
40 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.98 mg |
58 % |
| Vitamin B-3 |
10.8 mg |
54 % |
| Vitamin B-5 |
4.53 mg |
45 % |
| Vitamin B-9 |
103 mg |
26 % |
| MINERALS |
| Calcium |
118 mg |
12 % |
| Iron |
2.26 mg |
13 % |
| Potassium |
6,040 mg |
129 % |
| Phosphorus |
239 mg |
24 % |
| Sodium |
72 mg |
5 % |
| Zinc |
1.69 mg |
11 % |
| Copper |
0.55 mg |
28 % |
| Fluorine |
- |
- |
| Manganese |
133 mg |
6650 % |
| Selenium |
5.3 µg |
8 % |