INTERSTATE BRANDS CORP, WONDER Hamburger Rolls Nutrition Facts

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contain 50.84 grams of carbohydrates, 2.6 grams of fiber, 8.07 grams of protein, 488 milligrams of sodium, and 34.2 grams of water

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contain 273 calories, the 14% of your total daily needs.

INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have milligrams of Cholesterol and 4.15 grams of fat.

Nutrients in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

Energy

273 kcal

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have the 14% of your total daily calorie needs: 273 calories.

Carbohydrates

50.84 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have 50.84 gr of carbohydrates, the 17% of your total daily needs.

Sugars

11.06 mg

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contain 11.06 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

488 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have 488 mg of salt, the 33% of your total daily needs.

Water

34.2 g

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contain 34.2 grams of water, the 34.2% of the total weight.

Protein

8.07 g

An average adults needs 50 grams of protein per day. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls have 8.07 gr of protein, the 16% of your total daily needs.
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How many vitamins in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

INTERSTATE BRANDS CORP, WONDER Hamburger Rolls got no vitamins.

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Minerals in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls are: Sodium (488 mg), Calcium (87 mg) and Iron (2.22 mg).


Calcium

87 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls, you can find 87 milligrams of calcium. It provides the 9% of the daily recommended value for the average person.

Iron

2.22 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contains 2.22 milligrams of iron, that’s the 12% of the daily recommended value for one person.

Sodium

488 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contains 488 milligrams of sodium, that’s the 33% of the daily recommended value for one person.
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Calories in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls (273 calories / 100 grams).

Calories

273 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.15 g

100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls contain 4.15 grams of total fat, of which 1.01 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.01 g

In 100 grams of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls you can find the 5% of your total daily needs (1.01 grams of saturated fat).

Monounsaturated fatty acids

0.84 g

Polyunsaturated fatty acids

2.17 g

Data Facts Table of INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

  per 100gr Daily value
NUTRIENTS
Energy 273 kcal 14 %
Total fat 4.15 g 6 %
Carbohydrates 50.84 gr 17 %
Cholesterol mg %
Sodium 488 mg 33 %
Water 34.2 mg 34.2 %
Protein 8.07 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 87 mg 9 %
Iron 2.22 mg 12 %
Potassium - -
Phosphorus - -
Sodium 488 mg 33 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -