Foods with Iron

Iron plays a big role in the production and function of blood. It helps to provide oxygen to muscles. It also promotes the growth and development of cell production. Children between the ages of two and 11 require 16.3 milligrams of iron daily. Children and teens between the ages of 12 and 19 require between 19.3 milligrams and 20.5 milligrams daily. Men and women over the age of 19 should take in between 17.1 milligrams and 18.9 milligrams per day. The recommended daily intake for pregnant women is 14.7 milligrams. The benefits of iron have been known since ancient times. Dysmetabolic iron overload syndrome (DIOS) is a disorder that causes too much iron to accumulate in the blood. It can be inherited or caused by numerous blood transfusions. Anemia is a condition that people suffer from when there is not enough iron present in the blood.