| 31.700 | (mg) | | | Cereals ready-to-eat, rice, puffed, fortified |
| 31.700 | (mg) | | | Cereals ready-to-eat, wheat, puffed, fortified |
| 31.290 | (mg) | | | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
| 31.200 | (mg) | | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS |
| 30.980 | (mg) | | | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
| 30.600 | (mg) | | | Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
| 30.530 | (mg) | | | Duck, domesticated, liver, raw |
| 30.530 | (mg) | | | Goose, liver, raw |
| 30.420 | (mg) | | | Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
| 30.420 | (mg) | | | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS |
| 30.380 | (mg) | | | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
| 30.380 | (mg) | | | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry |
| 30.380 | (mg) | | | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry |
| 30.000 | (mg) | | | Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER |
| 30.000 | (mg) | | | Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel |
| 30.000 | (mg) | | | Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free |
| 30.000 | (mg) | | | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size |
| 30.000 | (mg) | | | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
| 30.000 | (mg) | | | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
| 30.000 | (mg) | | | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH |
| 30.000 | (mg) | | | Cereals ready-to-eat, POST, ALPHA-BITS |
| 30.000 | (mg) | | | Cereals, QUAKER, Instant Grits, Butter flavor, dry |
| 29.900 | (mg) | | | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps |
| 29.800 | (mg) | | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat |
| 29.750 | (mg) | | | Cereals, CREAM OF WHEAT, 1 minute cook time, dry |