How many vitamins in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS are: Vitamin C (26.3 mg), Vitamin B-9 (16 mg) and Vitamin A (1,340 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 1,340 IU of Vitamin A. It provides the 45% of the daily recommended value for the average adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 0.6 micrograms of Vitamin B12. It provides the 10% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 26.3 milligrams of Vitamin C, that’s the 44% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 16 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (169 mg), Calcium (18 mg) and Sodium (18 mg) are some of the minerals present in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.37 milligrams of iron can be found on every 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 169 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
18 milligrams of sodium can be found on every 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 10.8 milligrams of zinc. It provides the 72% of the daily recommended value for the average adult.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 0.88 milligrams of manganese. It provides the 44% of the daily recommended value for the average adult.
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Calories in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 56 calories, the 3% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain the 0% of your total daily needs: 0.07 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS you can find the 0% of your total daily needs (0.02 grams of saturated fat).
Monounsaturated fatty acids
0.01 g
Polyunsaturated fatty acids
0.02 g
Data Facts Table of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
56 kcal |
3 % |
| Total fat |
0.07 g |
0 % |
| Carbohydrates |
13.1 gr |
4 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
18 mg |
1 % |
| Water |
86 mg |
86.0 % |
| Protein |
0.68 g |
1 % |
| VITAMINS |
| Vitamin A |
1,340 IU |
45 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.6 mg |
10 % |
| Vitamin C |
26.3 mg |
44 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.06 mg |
4 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
16 mg |
4 % |
| MINERALS |
| Calcium |
18 mg |
2 % |
| Iron |
0.37 mg |
2 % |
| Potassium |
169 mg |
4 % |
| Phosphorus |
- |
- |
| Sodium |
18 mg |
1 % |
| Zinc |
10.8 mg |
72 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
0.88 mg |
44 % |
| Selenium |
- |
- |