Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA Nutrition Facts

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain 12.76 grams of carbohydrates, 1 grams of fiber, 0.31 grams of protein, 6 milligrams of sodium, and 86 grams of water

Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA have 0 milligrams of Cholesterol and 0.18 grams of fat.

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain 55 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (23.7 mg) or Vitamin A (20 IU).

Nutrients in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA

Energy

55 kcal

We need an average of 2,000 calories per day. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA have 55 calories, the 3% of your total daily calorie needs.

Carbohydrates

12.76 gr

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain the 4% of your total daily needs: 12.76 grams of carbohydrates.

Sugars

10.99 mg

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain 10.99 grams of sugars.

Dietary fiber

1 g

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain 1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

6 mg

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain the 0% of your total daily needs: 6 milligrams of Sodium.

Water

86 g

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain 86.0% of water, 86 grams.

Protein

0.31 g

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain the 1% of your total daily needs: 0.31 grams of protein.
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How many vitamins in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA are: Vitamin C (23.7 mg) and Vitamin A (20 IU).

Vitamin A

20 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA, you can find 20 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

23.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contains 23.7 milligrams of Vitamin C, that’s the 40% of the daily recommended value for an adult.
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Minerals in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (73 mg), Calcium (9 mg) and Sodium (6 mg) are some of the minerals present in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA.


Calcium

9 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 9 milligrams of calcium can be found on every 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA, the 1% of the total daily recommended calcium intake.

Iron

0.14 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA, you can find 0.14 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

73 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA, you can find 73 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Sodium

6 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA, you can find 6 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA have 55 calories, the 3% of your total daily calorie needs.

Calories

55 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.18 g

100 grams of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA contain the 0% of your total daily needs: 0.18 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Juice Smoothie, BOLTHOUSE FARMS, STRAWBERRY BANANA

  per 100gr Daily value
NUTRIENTS
Energy 55 kcal 3 %
Total fat 0.18 g 0 %
Carbohydrates 12.76 gr 4 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 86 mg 86.0 %
Protein 0.31 g 1 %
VITAMINS
Vitamin A 20 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 23.7 mg 40 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron 0.14 mg 1 %
Potassium 73 mg 2 %
Phosphorus - -
Sodium 6 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -