How many vitamins in Juice Smoothie, NAKED JUICE, BLUE MACHINE
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Juice Smoothie, NAKED JUICE, BLUE MACHINE are: Vitamin C (25.0 mg), Vitamin B-3 (8.33 mg) and Vitamin E (5.63 mg).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE, the 42% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE, you can find 2.5 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE contains 25.0 milligrams of Vitamin C, that’s the 42% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE contains 5.63 milligrams of Vitamin E, that’s the 38% of the daily recommended value for an adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE, you can find 8.33 milligrams of Vitamin B-3. It provides the 42% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE, you can find 4.16 milligrams of Vitamin B5. It provides the 42% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Juice Smoothie, NAKED JUICE, BLUE MACHINE
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Potassium (154 mg), Sodium (4 mg) and Iron (0.15 mg) are some of the minerals present in Juice Smoothie, NAKED JUICE, BLUE MACHINE.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
154 milligrams of potassium can be found on every 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE, the 3% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Juice Smoothie, NAKED JUICE, BLUE MACHINE
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Juice Smoothie, NAKED JUICE, BLUE MACHINE (71 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
Juice Smoothie, NAKED JUICE, BLUE MACHINE is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Juice Smoothie, NAKED JUICE, BLUE MACHINE
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
71 kcal |
4 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
16.67 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
81.7 mg |
81.7 % |
| Protein |
0.42 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
42 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
25.0 mg |
42 % |
| Vitamin D |
- |
- |
| Vitamin E |
5.63 mg |
38 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
8.33 mg |
42 % |
| Vitamin B-5 |
4.16 mg |
42 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
0.15 mg |
1 % |
| Potassium |
154 mg |
3 % |
| Phosphorus |
- |
- |
| Sodium |
4 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |