Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend Nutrition Facts

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain 54 calories, the 3% of your total daily needs.

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have milligrams of Cholesterol and 0.14 grams of fat.

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain 12.39 grams of carbohydrates, 0.6 grams of fiber, 0.56 grams of protein, 4 milligrams of sodium, and 85.64 grams of water

It also contains some important vitamins you can see below: Vitamin C (5.1 mg) or Vitamin A (1,408 IU).

Nutrients in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend

Energy

54 kcal

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have the 3% of your total daily calorie needs: 54 calories.

Carbohydrates

12.39 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have 12.39 gr of carbohydrates, the 4% of your total daily needs.

Sugars

10.42 mg

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain 10.42 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

4 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have 4 mg of salt, the 0% of your total daily needs.

Water

85.64 g

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain 85.64 grams of water, the 85.6% of the total weight.

Protein

0.56 g

An average adults needs 50 grams of protein per day. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend have 0.56 gr of protein, the 1% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend are: Vitamin C (5.1 mg) and Vitamin A (1,408 IU).

Vitamin A

1,408 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contains 1,408 IU of Vitamin A, that’s the 47% of the daily recommended value for an adult.

Vitamin C

5.1 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contains 5.1 milligrams of Vitamin C, that’s the 9% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (155 mg), Calcium (6 mg) and Manganese (4.22 mg) are some of the minerals present in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend.


Calcium

6 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.51 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contains 0.51 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

155 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 155 milligrams of potassium can be found on every 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend, the 3% of the total daily recommended potassium intake.

Sodium

4 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Manganese

4.22 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 4.22 milligrams of manganese can be found on every 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend, the 211% of the total daily recommended manganese intake.
Normal value
Warning value
Danger value

Calories in Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend you have 54 calories, the 3% of your total daily needs.

Calories

54 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.14 g

100 grams of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain the 0% of your total daily needs: 0.14 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend

  per 100gr Daily value
NUTRIENTS
Energy 54 kcal 3 %
Total fat 0.14 g 0 %
Carbohydrates 12.39 gr 4 %
Cholesterol mg %
Sodium 4 mg 0 %
Water 85.64 mg 85.6 %
Protein 0.56 g 1 %
VITAMINS
Vitamin A 1,408 IU 47 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 5.1 mg 9 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 0.51 mg 3 %
Potassium 155 mg 3 %
Phosphorus - -
Sodium 4 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese   4.22 mg 211 %
Selenium - -