Juice Nutrition Facts


100 grams of Juice contain 50 calories, the 3% of your total daily needs.

Juice have 0 milligrams of Cholesterol and 0.12 grams of fat.

100 grams of Juice contain 12.46 grams of carbohydrates, 0.2 grams of fiber, 0.16 grams of protein, 7 milligrams of sodium, and 87.05 grams of water

It also contains some important vitamins you can see below: Vitamin C (28.2 mg), Vitamin A (4 IU) or Vitamin K (0.2 µg).

Nutrients in Juice

Energy

50 kcal

100 grams of Juice have the 3% of your total daily calorie needs: 50 calories.

Carbohydrates

12.46 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Juice have 12.46 gr of carbohydrates, the 4% of your total daily needs.

Sugars

10.92 mg

100 grams of Juice contain 10.92 grams of sugars.

Dietary fiber

0.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Juice have 0.2 gr of dietary fiber, the 1% of your total daily needs.

Sodium

7 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Juice have 7 mg of salt, the 0% of your total daily needs.

Water

87.05 g

100 grams of Juice contain 87.05 grams of water, the 87.1% of the total weight.

Protein

0.16 g

An average adults needs 50 grams of protein per day. 100 grams of Juice have 0.16 gr of protein, the 0% of your total daily needs.
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How many vitamins in Juice

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Juice are: Vitamin C (28.2 mg), Vitamin A (4 IU) and Vitamin K (0.2 µg).

Vitamin A

4 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Juice contains 4 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin C

28.2 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Juice contains 28.2 milligrams of Vitamin C, that’s the 47% of the daily recommended value for an adult.

Vitamin E

0.01 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Juice contains 0.01 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Juice contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.006 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.006 milligrams of Vitamin B1 can be found on every 100 grams of Juice, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Juice contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.08 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Juice contains 0.08 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Juice, you can find 0.03 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Juice

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Juice are: Potassium (96 mg), Fluandide (72.1 µg) and Calcium (11 mg).


Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Juice, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.11 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Juice contains 0.11 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

96 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 96 milligrams of potassium can be found on every 100 grams of Juice, the 2% of the total daily recommended potassium intake.

Magnesium

7 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Juice, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

9 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 9 milligrams of phosphorus can be found on every 100 grams of Juice, the 1% of the total daily recommended phosphorus intake.

Sodium

7 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Juice contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.05 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Juice contains 0.05 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Juice, the 1% of the total daily recommended copper intake.

Fluorine

72.1 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 72.1 micrograms of fluorine can be found on every 100 grams of Juice, the 2.06% of the total daily recommended fluorine intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Juice, the 2% of the total daily recommended manganese intake.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Juice, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Juice

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Juice you have 50 calories, the 3% of your total daily needs.

Calories

50 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.12 g

100 grams of Juice contain 0.12 grams of total fat, of which 0.02 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.02 g

100 grams of Juice contain the0 of your total daily needs saturated fat, exactly 0.02 grams.

Monounsaturated fatty acids

0.005 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Juice

  per 100gr Daily value
NUTRIENTS
Energy 50 kcal 3 %
Total fat 0.12 g 0 %
Carbohydrates 12.46 gr 4 %
Cholesterol 0 mg 0 %
Sodium 7 mg 0 %
Water 87.05 mg 87.1 %
Protein 0.16 g 0 %
VITAMINS
Vitamin A 4 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 28.2 mg 47 %
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.006 µg 0 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.08 mg 0 %
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 11 mg 1 %
Iron 0.11 mg 1 %
Potassium 96 mg 2 %
Phosphorus 9 mg 1 %
Sodium 7 mg 0 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine 72.1 µg 2.06 %
Manganese 0.04 mg 2 %
Selenium 0.1 µg 0 %