Jujube, dried Nutrition Facts

100 grams of Jujube, dried contain 287 calories, the 14% of your total daily needs.

100 grams of Jujube, dried contain 73.6 grams of carbohydrates, is fiber-free, 3.7 grams of protein, 9 milligrams of sodium, and 19.7 grams of water

Jujube, dried have 0 milligrams of Cholesterol and 1.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (13.0 mg), Vitamin B-3 (0.5 mg) or Vitamin B-2 (0.36 mg).

Nutrients in Jujube, dried

Energy

287 kcal

An average adult needs 2,000 calories per day, so you may have 287 calories from 100 grams of Jujube, dried, the 14% of your total daily needs.

Carbohydrates

73.6 gr

100 grams of Jujube, dried contain 73.6 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0 mg

Jujube, dried is sugar-free

Dietary fiber

0 g

Jujube, dried is fiber-free

Sodium

9 mg

100 grams of Jujube, dried contain 9 milligrams of Sodium, the 1% of your total daily needs.

Water

19.7 g

100 grams of Jujube, dried contain 19.7 grams of water, the 19.7% of the total weight.

Protein

3.7 g

100 grams of Jujube, dried contain 3.7 grams of protein, the 7% of your total daily needs.
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How many vitamins in Jujube, dried

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Jujube, dried are: Vitamin C (13.0 mg), Vitamin B-3 (0.5 mg) and Vitamin B-2 (0.36 mg).

Vitamin C

13.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 13.0 milligrams of Vitamin C can be found on every 100 grams of Jujube, dried, the 22% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.21 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.21 milligrams of Vitamin B1 can be found on every 100 grams of Jujube, dried, the 14% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.36 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Jujube, dried contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

0.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Jujube, dried contains 0.5 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
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Minerals in Jujube, dried

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Jujube, dried are: Potassium (531 mg), Phosphorus (100 mg) and Calcium (79 mg).


Calcium

79 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Jujube, dried contains 79 milligrams of calcium, that’s the 8% of the daily recommended value for an adult.

Iron

1.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.8 milligrams of iron can be found on every 100 grams of Jujube, dried, the 10% of the total daily recommended iron intake.

Potassium

531 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Jujube, dried contains 531 milligrams of potassium, that’s the 11% of the daily recommended value for one person.

Magnesium

37 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 37 milligrams of magnesium can be found on every 100 grams of Jujube, dried, the 9% of the total daily recommended magnesium intake.

Phosphorus

100 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Jujube, dried, you can find 100 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

9 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 9 milligrams of sodium can be found on every 100 grams of Jujube, dried, the 1% of the total daily recommended sodium intake.

Zinc

0.19 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Jujube, dried, you can find 0.19 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.26 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Jujube, dried contains 0.26 milligrams of copper, that’s the 13% of the daily recommended value for a person.

Manganese

0.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Jujube, dried, you can find 0.3 milligrams of manganese. It provides the 15% of the daily recommended value for the average adult.
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Calories in Jujube, dried

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Jujube, dried (287 calories / 100 grams).

Calories

287 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.1 g

100 grams of Jujube, dried contain 1.1 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Jujube, dried

  per 100gr Daily value
NUTRIENTS
Energy 287 kcal 14 %
Total fat 1.1 g 2 %
Carbohydrates 73.6 gr 25 %
Cholesterol 0 mg 0 %
Sodium 9 mg 1 %
Water 19.7 mg 19.7 %
Protein 3.7 g 7 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 13.0 mg 22 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.21 µg 14 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3 0.5 mg 3 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 79 mg 8 %
Iron 1.8 mg 10 %
Potassium 531 mg 11 %
Phosphorus 100 mg 10 %
Sodium 9 mg 1 %
Zinc 0.19 mg 1 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese 0.3 mg 15 %
Selenium - -