Jujube Nutrition Facts


100 grams of Jujube contain 20.23 grams of carbohydrates, is fiber-free, 1.2 grams of protein, 3 milligrams of sodium, and 77.86 grams of water

Jujube have 0 milligrams of Cholesterol and 0.2 grams of fat.

100 grams of Jujube contain 79 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (69.0 mg), Vitamin A (40 IU) or Vitamin B-3 (0.9 mg).

Nutrients in Jujube

Energy

79 kcal

We need an average of 2,000 calories per day. 100 grams of Jujube have 79 calories, the 4% of your total daily calorie needs.

Carbohydrates

20.23 gr

100 grams of Jujube contain the 7% of your total daily needs: 20.23 grams of carbohydrates.

Sugars

0 mg

Jujube is sugar-free

Dietary fiber

0 g

Jujube is fiber-free

Sodium

3 mg

100 grams of Jujube contain the 0% of your total daily needs: 3 milligrams of Sodium.

Water

77.86 g

100 grams of Jujube contain 77.9% of water, 77.86 grams.

Protein

1.2 g

100 grams of Jujube contain the 2% of your total daily needs: 1.2 grams of protein.
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How many vitamins in Jujube

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Jujube are: Vitamin C (69.0 mg), Vitamin A (40 IU) and Vitamin B-3 (0.9 mg).

Vitamin A

40 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Jujube, you can find 40 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

69.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 69.0 milligrams of Vitamin C can be found on every 100 grams of Jujube, the 115% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Jujube, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Jujube contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.9 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Jujube contains 0.9 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.
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Minerals in Jujube

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Jujube are: Potassium (250 mg), Phosphorus (23 mg) and Calcium (21 mg).


Calcium

21 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 21 milligrams of calcium can be found on every 100 grams of Jujube, the 2% of the total daily recommended calcium intake.

Iron

0.48 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Jujube, you can find 0.48 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

250 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Jujube, you can find 250 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Jujube contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

23 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Jujube contains 23 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

3 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Jujube, you can find 3 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.05 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.05 milligrams of zinc can be found on every 100 grams of Jujube, the 0% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Jujube, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.08 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Jujube contains 0.08 milligrams of manganese, that’s the 4% of the daily recommended value for an adult.
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Calories in Jujube

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Jujube have 79 calories, the 4% of your total daily calorie needs.

Calories

79 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Jujube contain 0.2 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Jujube

  per 100gr Daily value
NUTRIENTS
Energy 79 kcal 4 %
Total fat 0.2 g 0 %
Carbohydrates 20.23 gr 7 %
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Water 77.86 mg 77.9 %
Protein 1.2 g 2 %
VITAMINS
Vitamin A 40 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   69.0 mg 115 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.9 mg 5 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 21 mg 2 %
Iron 0.48 mg 3 %
Potassium 250 mg 5 %
Phosphorus 23 mg 2 %
Sodium 3 mg 0 %
Zinc - -
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.08 mg 4 %
Selenium - -