How many vitamins in Kanpyo, (dried gourd strips)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (61 mg), Vitamin B-3 (2.9 mg) and Vitamin B-5 (2.55 mg) are some of the vitamins present in Kanpyo, (dried gourd strips).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Kanpyo, (dried gourd strips) contains 1 milligrams of Vitamin B-6, that’s the 27% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.2 milligrams of Vitamin C can be found on every 100 grams of Kanpyo, (dried gourd strips), the 0% of the total daily recommended Vitamin C intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Kanpyo, (dried gourd strips), you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Kanpyo, (dried gourd strips), you can find 2.9 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
2.55 milligrams of Vitamin B5 can be found on every 100 grams of Kanpyo, (dried gourd strips), the 26% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Kanpyo, (dried gourd strips) contains 61 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in Kanpyo, (dried gourd strips)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Calcium (280 mg), Phosphorus (188 mg) and Magnesium (125 mg) are some of the minerals present in Kanpyo, (dried gourd strips).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Kanpyo, (dried gourd strips) contains 280 milligrams of calcium, that’s the 28% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
5.12 milligrams of iron can be found on every 100 grams of Kanpyo, (dried gourd strips), the 28% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Kanpyo, (dried gourd strips) contains 1,582 milligrams of potassium, that’s the 34% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
125 milligrams of magnesium can be found on every 100 grams of Kanpyo, (dried gourd strips), the 31% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Kanpyo, (dried gourd strips), you can find 188 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
15 milligrams of sodium can be found on every 100 grams of Kanpyo, (dried gourd strips), the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Kanpyo, (dried gourd strips), you can find 5.86 milligrams of zinc. It provides the 39% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Kanpyo, (dried gourd strips) contains 0.43 milligrams of copper, that’s the 22% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Kanpyo, (dried gourd strips), you can find 1.13 milligrams of manganese. It provides the 57% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
2.6 micrograms of selenium can be found on every 100 grams of Kanpyo, (dried gourd strips), the 4% of the total daily recommended selenium intake.
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Calories in Kanpyo, (dried gourd strips)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Kanpyo, (dried gourd strips) (258 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Kanpyo, (dried gourd strips) contain 0.56 grams of total fat, of which 0.04 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Kanpyo, (dried gourd strips) contain the0 of your total daily needs saturated fat, exactly 0.04 grams.
Monounsaturated fatty acids
0.1 g
Polyunsaturated fatty acids
0.24 g
Data Facts Table of Kanpyo, (dried gourd strips)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
258 kcal |
13 % |
| Total fat |
0.56 g |
1 % |
| Carbohydrates |
65.03 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
15 mg |
1 % |
| Water |
19.97 mg |
20.0 % |
| Protein |
8.58 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
27 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.2 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
2.9 mg |
15 % |
| Vitamin B-5 |
2.55 mg |
26 % |
| Vitamin B-9 |
61 mg |
15 % |
| MINERALS |
| Calcium |
280 mg |
28 % |
| Iron |
5.12 mg |
28 % |
| Potassium |
1,582 mg |
34 % |
| Phosphorus |
188 mg |
19 % |
| Sodium |
15 mg |
1 % |
| Zinc |
5.86 mg |
39 % |
| Copper |
0.43 mg |
22 % |
| Fluorine |
- |
- |
| Manganese |
1.13 mg |
57 % |
| Selenium |
2.6 µg |
4 % |