How many vitamins in KASHI Black Bean Mango, frozen, unprepared
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin C (21.0 mg) and Vitamin A (2,650 IU) are some of the vitamins present in KASHI Black Bean Mango, frozen, unprepared.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,650 IU of Vitamin A can be found on every 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 88% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of KASHI Black Bean Mango, frozen, unprepared, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.
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Minerals in KASHI Black Bean Mango, frozen, unprepared
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in KASHI Black Bean Mango, frozen, unprepared are: Sodium (134 mg), Phosphorus (67 mg) and Calcium (29 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
29 milligrams of calcium can be found on every 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 3% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of KASHI Black Bean Mango, frozen, unprepared, you can find 0.6 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of KASHI Black Bean Mango, frozen, unprepared contains 27 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of KASHI Black Bean Mango, frozen, unprepared contains 67 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KASHI Black Bean Mango, frozen, unprepared, you can find 134 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.6 milligrams of zinc can be found on every 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 4% of the total daily recommended zinc intake.
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Calories in KASHI Black Bean Mango, frozen, unprepared
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI Black Bean Mango, frozen, unprepared have 111 calories, the 6% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of KASHI Black Bean Mango, frozen, unprepared contain the 5% of your total daily needs: 3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Monounsaturated fatty acids
2 g
Polyunsaturated fatty acids
1 g
Data Facts Table of KASHI Black Bean Mango, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
111 kcal |
6 % |
| Total fat |
3 g |
5 % |
| Carbohydrates |
18 gr |
6 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
134 mg |
9 % |
| Water |
75 mg |
75.0 % |
| Protein |
3 g |
6 % |
| VITAMINS |
| Vitamin A |
2,650 IU |
88 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
21.0 mg |
35 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
29 mg |
3 % |
| Iron |
0.6 mg |
3 % |
| Potassium |
- |
- |
| Phosphorus |
67 mg |
7 % |
| Sodium |
134 mg |
9 % |
| Zinc |
0.6 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |