How many vitamins in KASHI, H2H Woven Wheat Cracker, Roasted Garlic
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in KASHI, H2H Woven Wheat Cracker, Roasted Garlic are: Vitamin B-9 (333 mg), Vitamin E (25 mg) and Vitamin C (20.0 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contains 2,500 IU of Vitamin A, that’s the 83% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
2 milligrams of Vitamin B6 can be found on every 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, the 85% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, you can find 25 milligrams of Vitamin E. It provides the 167% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contains 333 micrograms of Vitamin B-9, that’s the 83% of the daily recommended value for an adult.
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Minerals in KASHI, H2H Woven Wheat Cracker, Roasted Garlic
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in KASHI, H2H Woven Wheat Cracker, Roasted Garlic are: Potassium (436 mg), Phosphorus (380 mg) and Sodium (240 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contains 53 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
6 milligrams of iron can be found on every 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, the 33% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contains 436 milligrams of potassium, that’s the 9% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
87 milligrams of magnesium can be found on every 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, the 22% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, you can find 380 milligrams of phosphorus. It provides the 38% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
240 milligrams of sodium can be found on every 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, the 16% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, you can find 3.3 milligrams of zinc. It provides the 22% of the daily recommended value for the average adult.
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Calories in KASHI, H2H Woven Wheat Cracker, Roasted Garlic
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic (440 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contain 11.7 grams of total fat, of which 1.1 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contain 1.1 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
6.1 g
Polyunsaturated fatty acids
4.6 g
Data Facts Table of KASHI, H2H Woven Wheat Cracker, Roasted Garlic
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
440 kcal |
22 % |
| Total fat |
11.7 g |
18 % |
| Carbohydrates |
73.2 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
240 mg |
16 % |
| Water |
3 mg |
3.0 % |
| Protein |
10.5 g |
21 % |
| VITAMINS |
| Vitamin A |
2,500 IU |
83 % |
| Vitamin B-6 |
2 mg |
85 % |
| Vitamin B-12 |
5 mg |
83 % |
| Vitamin C |
20.0 mg |
33 % |
| Vitamin D |
- |
- |
| Vitamin E |
25 mg |
167 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
333 mg |
83 % |
| MINERALS |
| Calcium |
53 mg |
5 % |
| Iron |
6 mg |
33 % |
| Potassium |
436 mg |
9 % |
| Phosphorus |
380 mg |
38 % |
| Sodium |
240 mg |
16 % |
| Zinc |
3.3 mg |
22 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |