KASHI, Original Waffle Nutrition Facts

KASHI, Original Waffle have 0 milligrams of Cholesterol and 7.4 grams of fat.

100 grams of KASHI, Original Waffle contain 35.4 grams of carbohydrates, 9.3 grams of fiber, 6 grams of protein, 479 milligrams of sodium, and 47.7 grams of water

100 grams of KASHI, Original Waffle contain 197 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (16 mg), Vitamin A (5 IU) or Vitamin B-3 (1.7 mg).

Nutrients in KASHI, Original Waffle

Energy

197 kcal

100 grams of KASHI, Original Waffle have the 10% of your total daily calorie needs: 197 calories.

Carbohydrates

35.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, Original Waffle have 35.4 gr of carbohydrates, the 12% of your total daily needs.

Sugars

4.2 mg

100 grams of KASHI, Original Waffle contain 4.2 grams of sugars.

Dietary fiber

9.3 g

100 grams of KASHI, Original Waffle contain 9.3 grams of dietary fiber, the 37% of your total daily needs.

Sodium

479 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, Original Waffle have 479 mg of salt, the 32% of your total daily needs.

Water

47.7 g

100 grams of KASHI, Original Waffle contain 47.7% of water, 47.7 grams.

Protein

6 g

An average adults needs 50 grams of protein per day. 100 grams of KASHI, Original Waffle have 6 gr of protein, the 12% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KASHI, Original Waffle

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in KASHI, Original Waffle are: Vitamin B-9 (16 mg), Vitamin A (5 IU) and Vitamin B-3 (1.7 mg).

Vitamin A

5 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 5 IU of Vitamin A can be found on every 100 grams of KASHI, Original Waffle, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, Original Waffle contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of KASHI, Original Waffle, the 3% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.7 milligrams of Vitamin B3 can be found on every 100 grams of KASHI, Original Waffle, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

16 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, Original Waffle contains 16 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KASHI, Original Waffle

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in KASHI, Original Waffle are: Sodium (479 mg), Phosphorus (381 mg) and Potassium (177 mg).


Calcium

53 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KASHI, Original Waffle, you can find 53 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KASHI, Original Waffle contains 2 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

177 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 177 milligrams of potassium can be found on every 100 grams of KASHI, Original Waffle, the 4% of the total daily recommended potassium intake.

Magnesium

39 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KASHI, Original Waffle, you can find 39 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

381 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 381 milligrams of phosphorus can be found on every 100 grams of KASHI, Original Waffle, the 38% of the total daily recommended phosphorus intake.

Sodium

479 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KASHI, Original Waffle contains 479 milligrams of sodium, that’s the 32% of the daily recommended value for one person.

Zinc

1.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KASHI, Original Waffle contains 1.1 milligrams of zinc, that’s the 7% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in KASHI, Original Waffle

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI, Original Waffle have 197 calories, the 10% of your total daily calorie needs.

Calories

197 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.4 g

100 grams of KASHI, Original Waffle contain 7.4 grams of total fat, of which 0.7 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.7 g

100 grams of KASHI, Original Waffle contain the4 of your total daily needs saturated fat, exactly 0.7 grams.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

2.4 g

Trans fatty acids

0.1 g

Data Facts Table of KASHI, Original Waffle

  per 100gr Daily value
NUTRIENTS
Energy 197 kcal 10 %
Total fat 7.4 g 11 %
Carbohydrates 35.4 gr 12 %
Cholesterol 0 mg 0 %
Sodium 479 mg 32 %
Water 47.7 mg 47.7 %
Protein 6 g 12 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 1.7 mg 9 %
Vitamin B-5 - -
Vitamin B-9 16 mg 4 %
MINERALS
Calcium 53 mg 5 %
Iron 2 mg 11 %
Potassium 177 mg 4 %
Phosphorus 381 mg 38 %
Sodium 479 mg 32 %
Zinc 1.1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -