KASHI Pesto Pasta Primavera, frozen, unprepared Nutrition Facts

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 101 calories, the 5% of your total daily needs.

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 13 grams of carbohydrates, 2.4 grams of fiber, 3.8 grams of protein, 265 milligrams of sodium, and 77.9 grams of water

KASHI Pesto Pasta Primavera, frozen, unprepared have 2 milligrams of Cholesterol and 3.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (352 IU) or Vitamin C (7.2 mg).

Nutrients in KASHI Pesto Pasta Primavera, frozen, unprepared

Energy

101 kcal

An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, the 5% of your total daily needs.

Carbohydrates

13 gr

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 13 grams of carbohydrates, the 4% of your total daily needs.

Sugars

1.4 mg

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 1.4 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

265 mg

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 265 milligrams of Sodium, the 18% of your total daily needs.

Water

77.9 g

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 77.9 grams of water, the 77.9% of the total weight.

Protein

3.8 g

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 3.8 grams of protein, the 8% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KASHI Pesto Pasta Primavera, frozen, unprepared

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in KASHI Pesto Pasta Primavera, frozen, unprepared are: Vitamin A (352 IU) and Vitamin C (7.2 mg).

Vitamin A

352 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 352 IU of Vitamin A can be found on every 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, the 12% of the total daily recommended Vitamin A intake.

Vitamin C

7.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, you can find 7.2 milligrams of Vitamin C. It provides the 12% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in KASHI Pesto Pasta Primavera, frozen, unprepared

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in KASHI Pesto Pasta Primavera, frozen, unprepared are: Sodium (265 mg), Calcium (65 mg) and Iron (0.9 mg).


Calcium

65 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contains 65 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

0.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.9 milligrams of iron can be found on every 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, the 5% of the total daily recommended iron intake.

Sodium

265 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 265 milligrams of sodium can be found on every 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, the 18% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value

Calories in KASHI Pesto Pasta Primavera, frozen, unprepared

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared (101 calories / 100 grams).

Calories

101 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.8 g

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 3.8 grams of total fat, of which 0.7 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.7 g

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain the4 of your total daily needs saturated fat, exactly 0.7 grams.

Monounsaturated fatty acids

1.9 g

Polyunsaturated fatty acids

1.15 g

Trans fatty acids

0.05 g

Data Facts Table of KASHI Pesto Pasta Primavera, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 101 kcal 5 %
Total fat 3.8 g 6 %
Carbohydrates 13 gr 4 %
Cholesterol 2 mg 1 %
Sodium 265 mg 18 %
Water 77.9 mg 77.9 %
Protein 3.8 g 8 %
VITAMINS
Vitamin A 352 IU 12 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 7.2 mg 12 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 65 mg 7 %
Iron 0.9 mg 5 %
Potassium - -
Phosphorus - -
Sodium 265 mg 18 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -