100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 101 calories, the 5% of your total daily needs.
100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 13 grams of carbohydrates, 2.4 grams of fiber, 3.8 grams of protein, 265 milligrams of sodium, and 77.9 grams of water
KASHI Pesto Pasta Primavera, frozen, unprepared have 2 milligrams of Cholesterol and 3.8 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (352 IU) or Vitamin C (7.2 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in KASHI Pesto Pasta Primavera, frozen, unprepared are: Vitamin A (352 IU) and Vitamin C (7.2 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in KASHI Pesto Pasta Primavera, frozen, unprepared are: Sodium (265 mg), Calcium (65 mg) and Iron (0.9 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||101 kcal||5 %|
|Total fat||3.8 g||6 %|
|Carbohydrates||13 gr||4 %|
|Cholesterol||2 mg||1 %|
|Sodium||265 mg||18 %|
|Water||77.9 mg||77.9 %|
|Protein||3.8 g||8 %|
|Vitamin A||352 IU||12 %|
|Vitamin C||7.2 mg||12 %|
|Calcium||65 mg||7 %|
|Iron||0.9 mg||5 %|
|Sodium||265 mg||18 %|
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