How many vitamins in KASHI Pizza, Four Cheese
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (14 mg), Vitamin B-3 (0.9 mg) and Vitamin B-1 (0.1 mg) are some of the vitamins present in KASHI Pizza, Four Cheese.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.1 micrograms of Vitamin B12 can be found on every 100 grams of KASHI Pizza, Four Cheese, the 2% of the total daily recommended Vitamin B12 intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KASHI Pizza, Four Cheese contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.1 milligrams of Vitamin B2 can be found on every 100 grams of KASHI Pizza, Four Cheese, the 6% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.9 milligrams of Vitamin B3 can be found on every 100 grams of KASHI Pizza, Four Cheese, the 5% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KASHI Pizza, Four Cheese contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in KASHI Pizza, Four Cheese
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in KASHI Pizza, Four Cheese are: Sodium (533 mg), Potassium (279 mg) and Calcium (183 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
183 milligrams of calcium can be found on every 100 grams of KASHI Pizza, Four Cheese, the 18% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of KASHI Pizza, Four Cheese, you can find 1.1 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of KASHI Pizza, Four Cheese, you can find 279 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of KASHI Pizza, Four Cheese contains 17 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of KASHI Pizza, Four Cheese contains 107 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KASHI Pizza, Four Cheese, you can find 533 milligrams of sodium. It provides the 36% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.2 milligrams of zinc can be found on every 100 grams of KASHI Pizza, Four Cheese, the 1% of the total daily recommended zinc intake.
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Calories in KASHI Pizza, Four Cheese
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KASHI Pizza, Four Cheese you have 240 calories, the 12% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of KASHI Pizza, Four Cheese have 6.9 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KASHI Pizza, Four Cheese contain 3.4 grams of saturated fat, the 17% of your total daily needs.
Monounsaturated fatty acids
1.8 g
Polyunsaturated fatty acids
1.1 g
Data Facts Table of KASHI Pizza, Four Cheese
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
240 kcal |
12 % |
| Total fat |
6.9 g |
11 % |
| Carbohydrates |
31.4 gr |
10 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
533 mg |
36 % |
| Water |
46.1 mg |
46.1 % |
| Protein |
13 g |
26 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.1 mg |
2 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
0.9 mg |
5 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
14 mg |
4 % |
| MINERALS |
| Calcium |
183 mg |
18 % |
| Iron |
1.1 mg |
6 % |
| Potassium |
279 mg |
6 % |
| Phosphorus |
107 mg |
11 % |
| Sodium |
533 mg |
36 % |
| Zinc |
0.2 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |