KASHI Pizza, Margherita Nutrition Facts

100 grams of KASHI Pizza, Margherita contain 25.7 grams of carbohydrates, 3.8 grams of fiber, 12.8 grams of protein, 560 milligrams of sodium, and 49.9 grams of water

100 grams of KASHI Pizza, Margherita contain 230 calories, the 12% of your total daily needs.

KASHI Pizza, Margherita have 17 milligrams of Cholesterol and 8.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (554 IU), Vitamin B-9 (10 mg) or Vitamin C (8.0 mg).

Nutrients in KASHI Pizza, Margherita

Energy

230 kcal

100 grams of KASHI Pizza, Margherita have the 12% of your total daily calorie needs: 230 calories.

Carbohydrates

25.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI Pizza, Margherita have 25.7 gr of carbohydrates, the 9% of your total daily needs.

Sugars

3.3 mg

100 grams of KASHI Pizza, Margherita contain 3.3 grams of sugars.

Dietary fiber

3.8 g

An average adults needs 25 grams of fiber per day. 100 grams of KASHI Pizza, Margherita have 3.8 gr of dietary fiber, the 15% of your total daily needs.

Sodium

560 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI Pizza, Margherita have 560 mg of salt, the 37% of your total daily needs.

Water

49.9 g

100 grams of KASHI Pizza, Margherita contain 49.9 grams of water, the 49.9% of the total weight.

Protein

12.8 g

An average adults needs 50 grams of protein per day. 100 grams of KASHI Pizza, Margherita have 12.8 gr of protein, the 26% of your total daily needs.
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How many vitamins in KASHI Pizza, Margherita

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (554 IU), Vitamin B-9 (10 mg) and Vitamin C (8.0 mg) are some of the vitamins present in KASHI Pizza, Margherita.

Vitamin A

554 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KASHI Pizza, Margherita contains 554 IU of Vitamin A, that’s the 18% of the daily recommended value for an adult.

Vitamin B-12

0.5 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.5 micrograms of Vitamin B12 can be found on every 100 grams of KASHI Pizza, Margherita, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin C

8.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of KASHI Pizza, Margherita contains 8.0 milligrams of Vitamin C, that’s the 13% of the daily recommended value for an adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI Pizza, Margherita contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of KASHI Pizza, Margherita, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of KASHI Pizza, Margherita, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI Pizza, Margherita contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in KASHI Pizza, Margherita

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in KASHI Pizza, Margherita are: Sodium (560 mg), Potassium (204 mg) and Calcium (192 mg).


Calcium

192 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KASHI Pizza, Margherita, you can find 192 milligrams of calcium. It provides the 19% of the daily recommended value for the average person.

Iron

1.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KASHI Pizza, Margherita contains 1.4 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

204 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 204 milligrams of potassium can be found on every 100 grams of KASHI Pizza, Margherita, the 4% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KASHI Pizza, Margherita, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

123 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 123 milligrams of phosphorus can be found on every 100 grams of KASHI Pizza, Margherita, the 12% of the total daily recommended phosphorus intake.

Sodium

560 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KASHI Pizza, Margherita contains 560 milligrams of sodium, that’s the 37% of the daily recommended value for one person.

Zinc

0.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KASHI Pizza, Margherita contains 0.7 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
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Calories in KASHI Pizza, Margherita

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of KASHI Pizza, Margherita (230 calories / 100 grams).

Calories

230 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.4 g

100 grams of KASHI Pizza, Margherita have 8.4 gr of total fat, the 13% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

17 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.5 g

In 100 grams of KASHI Pizza, Margherita you can find the 18% of your total daily needs (3.5 grams of saturated fat).

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

1 g

Data Facts Table of KASHI Pizza, Margherita

  per 100gr Daily value
NUTRIENTS
Energy 230 kcal 12 %
Total fat 8.4 g 13 %
Carbohydrates 25.7 gr 9 %
Cholesterol 17 mg 6 %
Sodium 560 mg 37 %
Water 49.9 mg 49.9 %
Protein 12.8 g 26 %
VITAMINS
Vitamin A 554 IU 18 %
Vitamin B-6 - -
Vitamin B-12 0.5 mg 8 %
Vitamin C 8.0 mg 13 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 192 mg 19 %
Iron 1.4 mg 8 %
Potassium 204 mg 4 %
Phosphorus 123 mg 12 %
Sodium 560 mg 37 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -