KASHI Pizza, Tikka Masala, single serve Nutrition Facts

100 grams of KASHI Pizza, Tikka Masala, single serve contain 29.5 grams of carbohydrates, 6 grams of fiber, 10.2 grams of protein, 247 milligrams of sodium, and 49 grams of water

100 grams of KASHI Pizza, Tikka Masala, single serve contain 212 calories, the 11% of your total daily needs.

KASHI Pizza, Tikka Masala, single serve have 8 milligrams of Cholesterol and 5.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (25 mg), Vitamin B-3 (2.5 mg) or Vitamin B-1 (0.2 mg).

Nutrients in KASHI Pizza, Tikka Masala, single serve

Energy

212 kcal

We need an average of 2,000 calories per day. 100 grams of KASHI Pizza, Tikka Masala, single serve have 212 calories, the 11% of your total daily calorie needs.

Carbohydrates

29.5 gr

100 grams of KASHI Pizza, Tikka Masala, single serve contain the 10% of your total daily needs: 29.5 grams of carbohydrates.

Sugars

4 mg

100 grams of KASHI Pizza, Tikka Masala, single serve contain 4 grams of sugars.

Dietary fiber

6 g

100 grams of KASHI Pizza, Tikka Masala, single serve contain 6 grams of dietary fiber, the 24% of your total daily needs.

Sodium

247 mg

100 grams of KASHI Pizza, Tikka Masala, single serve contain the 16% of your total daily needs: 247 milligrams of Sodium.

Water

49 g

100 grams of KASHI Pizza, Tikka Masala, single serve contain 49.0% of water, 49 grams.

Protein

10.2 g

100 grams of KASHI Pizza, Tikka Masala, single serve contain the 20% of your total daily needs: 10.2 grams of protein.
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How many vitamins in KASHI Pizza, Tikka Masala, single serve

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in KASHI Pizza, Tikka Masala, single serve are: Vitamin B-9 (25 mg), Vitamin B-3 (2.5 mg) and Vitamin B-1 (0.2 mg).

Vitamin B-12

0.2 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.2 micrograms of Vitamin B12 can be found on every 100 grams of KASHI Pizza, Tikka Masala, single serve, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.2 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI Pizza, Tikka Masala, single serve contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of KASHI Pizza, Tikka Masala, single serve, you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-3

2.5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of KASHI Pizza, Tikka Masala, single serve, you can find 2.5 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-9

25 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI Pizza, Tikka Masala, single serve contains 25 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in KASHI Pizza, Tikka Masala, single serve

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (247 mg), Potassium (236 mg) and Calcium (97 mg) are some of the minerals present in KASHI Pizza, Tikka Masala, single serve.


Calcium

97 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 97 milligrams of calcium can be found on every 100 grams of KASHI Pizza, Tikka Masala, single serve, the 10% of the total daily recommended calcium intake.

Iron

1.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KASHI Pizza, Tikka Masala, single serve, you can find 1.4 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

236 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KASHI Pizza, Tikka Masala, single serve, you can find 236 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KASHI Pizza, Tikka Masala, single serve contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

77 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KASHI Pizza, Tikka Masala, single serve contains 77 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

247 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KASHI Pizza, Tikka Masala, single serve, you can find 247 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.

Zinc

0.5 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.5 milligrams of zinc can be found on every 100 grams of KASHI Pizza, Tikka Masala, single serve, the 3% of the total daily recommended zinc intake.
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Calories in KASHI Pizza, Tikka Masala, single serve

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KASHI Pizza, Tikka Masala, single serve you have 212 calories, the 11% of your total daily needs.

Calories

212 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

5.9 g

100 grams of KASHI Pizza, Tikka Masala, single serve contain the 9% of your total daily needs: 5.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

8 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.1 g

100 grams of KASHI Pizza, Tikka Masala, single serve contain 2.1 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

1.5 g

Polyunsaturated fatty acids

1 g

Data Facts Table of KASHI Pizza, Tikka Masala, single serve

  per 100gr Daily value
NUTRIENTS
Energy 212 kcal 11 %
Total fat 5.9 g 9 %
Carbohydrates 29.5 gr 10 %
Cholesterol 8 mg 3 %
Sodium 247 mg 16 %
Water 49 mg 49.0 %
Protein 10.2 g 20 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.2 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 2.5 mg 13 %
Vitamin B-5 - -
Vitamin B-9 25 mg 6 %
MINERALS
Calcium 97 mg 10 %
Iron 1.4 mg 8 %
Potassium 236 mg 5 %
Phosphorus 77 mg 8 %
Sodium 247 mg 16 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -