How many vitamins in KASHI Spicy Black Bean Enchilada, frozen, unprepared
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, you can find 7.6 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.
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Minerals in KASHI Spicy Black Bean Enchilada, frozen, unprepared
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in KASHI Spicy Black Bean Enchilada, frozen, unprepared are: Sodium (237 mg), Potassium (175 mg) and Phosphorus (77 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, you can find 51 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 0.9 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
175 milligrams of potassium can be found on every 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, you can find 28 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
77 milligrams of phosphorus can be found on every 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, the 8% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 237 milligrams of sodium, that’s the 16% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 0.6 milligrams of zinc, that’s the 4% of the daily recommended value for one person.
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Calories in KASHI Spicy Black Bean Enchilada, frozen, unprepared
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared you have 108 calories, the 5% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared have 2.8 gr of total fat, the 4% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contain the2 of your total daily needs saturated fat, exactly 0.4 grams.
Monounsaturated fatty acids
1.4 g
Polyunsaturated fatty acids
0.8 g
Data Facts Table of KASHI Spicy Black Bean Enchilada, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
108 kcal |
5 % |
| Total fat |
2.8 g |
4 % |
| Carbohydrates |
17.7 gr |
6 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
237 mg |
16 % |
| Water |
75.5 mg |
75.5 % |
| Protein |
3 g |
6 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
7.6 mg |
13 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
51 mg |
5 % |
| Iron |
0.9 mg |
5 % |
| Potassium |
175 mg |
4 % |
| Phosphorus |
77 mg |
8 % |
| Sodium |
237 mg |
16 % |
| Zinc |
0.6 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |