KASHI, TLC, Country Cheddar Crackers Nutrition Facts

100 grams of KASHI, TLC, Country Cheddar Crackers contain 68 grams of carbohydrates, 2.5 grams of fiber, 9.8 grams of protein, 724 milligrams of sodium, and 3 grams of water

KASHI, TLC, Country Cheddar Crackers have 5 milligrams of Cholesterol and 15.5 grams of fat.

100 grams of KASHI, TLC, Country Cheddar Crackers contain 445 calories, the 22% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (174 IU), Vitamin C (3.0 mg) or Vitamin B-9 (1 mg).

Nutrients in KASHI, TLC, Country Cheddar Crackers

Energy

445 kcal

We need an average of 2,000 calories per day. 100 grams of KASHI, TLC, Country Cheddar Crackers have 445 calories, the 22% of your total daily calorie needs.

Carbohydrates

68 gr

100 grams of KASHI, TLC, Country Cheddar Crackers contain the 23% of your total daily needs: 68 grams of carbohydrates.

Sugars

3.7 mg

100 grams of KASHI, TLC, Country Cheddar Crackers contain 3.7 grams of sugars.

Dietary fiber

2.5 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

724 mg

100 grams of KASHI, TLC, Country Cheddar Crackers contain the 48% of your total daily needs: 724 milligrams of Sodium.

Water

3 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain 3.0% of water, 3 grams.

Protein

9.8 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain the 20% of your total daily needs: 9.8 grams of protein.
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How many vitamins in KASHI, TLC, Country Cheddar Crackers

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (174 IU), Vitamin C (3.0 mg) and Vitamin B-9 (1 mg) are some of the vitamins present in KASHI, TLC, Country Cheddar Crackers.

Vitamin A

174 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of KASHI, TLC, Country Cheddar Crackers, you can find 174 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.

Vitamin C

3.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of KASHI, TLC, Country Cheddar Crackers, you can find 3.0 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, TLC, Country Cheddar Crackers contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of KASHI, TLC, Country Cheddar Crackers, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.3 milligrams of Vitamin B3 can be found on every 100 grams of KASHI, TLC, Country Cheddar Crackers, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, TLC, Country Cheddar Crackers contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in KASHI, TLC, Country Cheddar Crackers

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in KASHI, TLC, Country Cheddar Crackers are: Sodium (724 mg), Potassium (376 mg) and Calcium (63 mg).


Calcium

63 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 63 milligrams of calcium can be found on every 100 grams of KASHI, TLC, Country Cheddar Crackers, the 6% of the total daily recommended calcium intake.

Iron

1.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KASHI, TLC, Country Cheddar Crackers, you can find 1.1 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

376 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KASHI, TLC, Country Cheddar Crackers, you can find 376 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

2 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KASHI, TLC, Country Cheddar Crackers contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

19 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KASHI, TLC, Country Cheddar Crackers contains 19 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

724 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KASHI, TLC, Country Cheddar Crackers, you can find 724 milligrams of sodium. It provides the 48% of the daily recommended value for the average adult.
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Calories in KASHI, TLC, Country Cheddar Crackers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI, TLC, Country Cheddar Crackers have 445 calories, the 22% of your total daily calorie needs.

Calories

445 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

15.5 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain the 24% of your total daily needs: 15.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.9 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain 1.9 grams of saturated fat, the 10% of your total daily needs.

Monounsaturated fatty acids

7.5 g

Polyunsaturated fatty acids

4.1 g

Trans fatty acids

0.05 g

Data Facts Table of KASHI, TLC, Country Cheddar Crackers

  per 100gr Daily value
NUTRIENTS
Energy 445 kcal 22 %
Total fat 15.5 g 24 %
Carbohydrates 68 gr 23 %
Cholesterol 5 mg 2 %
Sodium 724 mg 48 %
Water 3 mg 3.0 %
Protein 9.8 g 20 %
VITAMINS
Vitamin A 174 IU 6 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.0 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 63 mg 6 %
Iron 1.1 mg 6 %
Potassium 376 mg 8 %
Phosphorus 19 mg 2 %
Sodium 724 mg 48 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -