KASHI, TLC, Fire Roasted Vegetable Crackers Nutrition Facts

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 64.6 grams of carbohydrates, 8.7 grams of fiber, 12 grams of protein, 664 milligrams of sodium, and 2.5 grams of water

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 389 calories, the 19% of your total daily needs.

KASHI, TLC, Fire Roasted Vegetable Crackers have 0 milligrams of Cholesterol and 12.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (333 IU), Vitamin B-9 (24 mg) or Vitamin B-3 (4.7 mg).

Nutrients in KASHI, TLC, Fire Roasted Vegetable Crackers

Energy

389 kcal

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers have the 19% of your total daily calorie needs: 389 calories.

Carbohydrates

64.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers have 64.6 gr of carbohydrates, the 22% of your total daily needs.

Sugars

7.3 mg

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 7.3 grams of sugars.

Dietary fiber

8.7 g

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers have 8.7 gr of dietary fiber, the 35% of your total daily needs.

Sodium

664 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers have 664 mg of salt, the 44% of your total daily needs.

Water

2.5 g

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 2.5 grams of water, the 2.5% of the total weight.

Protein

12 g

An average adults needs 50 grams of protein per day. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers have 12 gr of protein, the 24% of your total daily needs.
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How many vitamins in KASHI, TLC, Fire Roasted Vegetable Crackers

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in KASHI, TLC, Fire Roasted Vegetable Crackers are: Vitamin A (333 IU), Vitamin B-9 (24 mg) and Vitamin B-3 (4.7 mg).

Vitamin A

333 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 333 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

Vitamin C

4.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, you can find 4.0 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.

Vitamin E

0.9 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, you can find 0.9 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.7 milligrams of Vitamin B3 can be found on every 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 24% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

24 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 24 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in KASHI, TLC, Fire Roasted Vegetable Crackers

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in KASHI, TLC, Fire Roasted Vegetable Crackers are: Potassium (773 mg), Sodium (664 mg) and Phosphorus (469 mg).


Calcium

67 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, you can find 67 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

2.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 2.4 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

773 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 773 milligrams of potassium can be found on every 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 16% of the total daily recommended potassium intake.

Magnesium

71 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, you can find 71 milligrams of magnesium. It provides the 18% of the daily recommended value for the average adult.

Phosphorus

469 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 469 milligrams of phosphorus can be found on every 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers, the 47% of the total daily recommended phosphorus intake.

Sodium

664 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 664 milligrams of sodium, that’s the 44% of the daily recommended value for one person.

Zinc

1.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contains 1.5 milligrams of zinc, that’s the 10% of the daily recommended value for one person.
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Calories in KASHI, TLC, Fire Roasted Vegetable Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers (389 calories / 100 grams).

Calories

389 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.2 g

100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers contain 12.2 grams of total fat, of which 1.1 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.1 g

In 100 grams of KASHI, TLC, Fire Roasted Vegetable Crackers you can find the 6% of your total daily needs (1.1 grams of saturated fat).

Monounsaturated fatty acids

5.8 g

Polyunsaturated fatty acids

3.7 g

Trans fatty acids

0.2 g

Data Facts Table of KASHI, TLC, Fire Roasted Vegetable Crackers

  per 100gr Daily value
NUTRIENTS
Energy 389 kcal 19 %
Total fat 12.2 g 19 %
Carbohydrates 64.6 gr 22 %
Cholesterol 0 mg 0 %
Sodium 664 mg 44 %
Water 2.5 mg 2.5 %
Protein 12 g 24 %
VITAMINS
Vitamin A 333 IU 11 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 4.0 mg 7 %
Vitamin D - -
Vitamin E 0.9 mg 6 %
Vitamin K - -
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 4.7 mg 24 %
Vitamin B-5 - -
Vitamin B-9 24 mg 6 %
MINERALS
Calcium 67 mg 7 %
Iron 2.4 mg 13 %
Potassium 773 mg 16 %
Phosphorus 469 mg 47 %
Sodium 664 mg 44 %
Zinc 1.5 mg 10 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -