KASHI, TLC, Happy Trail Mix Cookies Nutrition Facts

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain 69.4 grams of carbohydrates, 13.7 grams of fiber, 8.1 grams of protein, 249 milligrams of sodium, and no water

KASHI, TLC, Happy Trail Mix Cookies have 0 milligrams of Cholesterol and 18.1 grams of fat.

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain 453 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (1.4 mg) or Vitamin B-1 (0.2 mg).

Nutrients in KASHI, TLC, Happy Trail Mix Cookies

Energy

453 kcal

We need an average of 2,000 calories per day. 100 grams of KASHI, TLC, Happy Trail Mix Cookies have 453 calories, the 23% of your total daily calorie needs.

Carbohydrates

69.4 gr

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain the 23% of your total daily needs: 69.4 grams of carbohydrates.

Sugars

26.6 mg

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain 26.6 grams of sugars.

Dietary fiber

13.7 g

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Happy Trail Mix Cookies have 13.7 gr of dietary fiber, the 55% of your total daily needs.

Sodium

249 mg

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain the 17% of your total daily needs: 249 milligrams of Sodium.

Water

g

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain grams of water, the % of the total weight.

Protein

8.1 g

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain the 16% of your total daily needs: 8.1 grams of protein.
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How many vitamins in KASHI, TLC, Happy Trail Mix Cookies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (9 mg), Vitamin B-3 (1.4 mg) and Vitamin B-1 (0.2 mg) are some of the vitamins present in KASHI, TLC, Happy Trail Mix Cookies.

Vitamin B-1

0.2 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, TLC, Happy Trail Mix Cookies contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of KASHI, TLC, Happy Trail Mix Cookies, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

1.4 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of KASHI, TLC, Happy Trail Mix Cookies, you can find 1.4 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, TLC, Happy Trail Mix Cookies contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in KASHI, TLC, Happy Trail Mix Cookies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (249 mg), Potassium (241 mg) and Phosphorus (186 mg) are some of the minerals present in KASHI, TLC, Happy Trail Mix Cookies.


Potassium

241 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KASHI, TLC, Happy Trail Mix Cookies, you can find 241 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

60 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KASHI, TLC, Happy Trail Mix Cookies contains 60 milligrams of magnesium, that’s the 15% of the daily recommended value for one person.

Phosphorus

186 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KASHI, TLC, Happy Trail Mix Cookies contains 186 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

249 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KASHI, TLC, Happy Trail Mix Cookies, you can find 249 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.

Zinc

1.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.1 milligrams of zinc can be found on every 100 grams of KASHI, TLC, Happy Trail Mix Cookies, the 7% of the total daily recommended zinc intake.
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Calories in KASHI, TLC, Happy Trail Mix Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI, TLC, Happy Trail Mix Cookies have 453 calories, the 23% of your total daily calorie needs.

Calories

453 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

18.1 g

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain 18.1 grams of total fat, of which 4.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.1 g

100 grams of KASHI, TLC, Happy Trail Mix Cookies contain 4.1 grams of saturated fat, the 21% of your total daily needs.

Monounsaturated fatty acids

7.8 g

Polyunsaturated fatty acids

5.6 g

Trans fatty acids

0.01 g

Data Facts Table of KASHI, TLC, Happy Trail Mix Cookies

  per 100gr Daily value
NUTRIENTS
Energy 453 kcal 23 %
Total fat 18.1 g 28 %
Carbohydrates 69.4 gr 23 %
Cholesterol 0 mg 0 %
Sodium 249 mg 17 %
Water mg %
Protein 8.1 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 1.4 mg 7 %
Vitamin B-5 - -
Vitamin B-9 9 mg 2 %
MINERALS
Calcium - -
Iron - -
Potassium 241 mg 5 %
Phosphorus 186 mg 19 %
Sodium 249 mg 17 %
Zinc 1.1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -