KASHI, TLC, Pita Crisps, Zesty Salsa Nutrition Facts

KASHI, TLC, Pita Crisps, Zesty Salsa have 0 milligrams of Cholesterol and 9.3 grams of fat.

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 71.6 grams of carbohydrates, 15.3 grams of fiber, 11 grams of protein, 585 milligrams of sodium, and 2.5 grams of water

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 381 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (497 IU), Vitamin B-9 (20 mg) or Vitamin B-3 (2.1 mg).

Nutrients in KASHI, TLC, Pita Crisps, Zesty Salsa

Energy

381 kcal

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have the 19% of your total daily calorie needs: 381 calories.

Carbohydrates

71.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 71.6 gr of carbohydrates, the 24% of your total daily needs.

Sugars

2.9 mg

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 2.9 grams of sugars.

Dietary fiber

15.3 g

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 15.3 grams of dietary fiber, the 61% of your total daily needs.

Sodium

585 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 585 mg of salt, the 39% of your total daily needs.

Water

2.5 g

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain 2.5% of water, 2.5 grams.

Protein

11 g

An average adults needs 50 grams of protein per day. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 11 gr of protein, the 22% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KASHI, TLC, Pita Crisps, Zesty Salsa

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in KASHI, TLC, Pita Crisps, Zesty Salsa are: Vitamin A (497 IU), Vitamin B-9 (20 mg) and Vitamin B-3 (2.1 mg).

Vitamin A

497 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 497 IU of Vitamin A can be found on every 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, the 17% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.26 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contains 0.26 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-3

2.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, you can find 2.1 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-9

20 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contains 20 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KASHI, TLC, Pita Crisps, Zesty Salsa

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KASHI, TLC, Pita Crisps, Zesty Salsa are: Sodium (585 mg), Potassium (181 mg) and Phosphorus (102 mg).


Iron

2.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

181 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 181 milligrams of potassium can be found on every 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, the 4% of the total daily recommended potassium intake.

Magnesium

34 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, you can find 34 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

102 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 102 milligrams of phosphorus can be found on every 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa, the 10% of the total daily recommended phosphorus intake.

Sodium

585 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contains 585 milligrams of sodium, that’s the 39% of the daily recommended value for one person.

Zinc

0.6 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contains 0.6 milligrams of zinc, that’s the 4% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in KASHI, TLC, Pita Crisps, Zesty Salsa

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa have 381 calories, the 19% of your total daily calorie needs.

Calories

381 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.3 g

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain the 14% of your total daily needs: 9.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.9 g

100 grams of KASHI, TLC, Pita Crisps, Zesty Salsa contain the5 of your total daily needs saturated fat, exactly 0.9 grams.

Monounsaturated fatty acids

4.4 g

Polyunsaturated fatty acids

2.9 g

Trans fatty acids

0.1 g

Data Facts Table of KASHI, TLC, Pita Crisps, Zesty Salsa

  per 100gr Daily value
NUTRIENTS
Energy 381 kcal 19 %
Total fat 9.3 g 14 %
Carbohydrates 71.6 gr 24 %
Cholesterol 0 mg 0 %
Sodium 585 mg 39 %
Water 2.5 mg 2.5 %
Protein 11 g 22 %
VITAMINS
Vitamin A 497 IU 17 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.26 µg 17 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 2.1 mg 11 %
Vitamin B-5 - -
Vitamin B-9 20 mg 5 %
MINERALS
Calcium - -
Iron 2.7 mg 15 %
Potassium 181 mg 4 %
Phosphorus 102 mg 10 %
Sodium 585 mg 39 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -