KASHI, TLC, Toasted Asiago Crackers Nutrition Facts

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 420 calories, the 21% of your total daily needs.

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 66.4 grams of carbohydrates, 9.6 grams of fiber, 12.7 grams of protein, 659 milligrams of sodium, and 2.3 grams of water

KASHI, TLC, Toasted Asiago Crackers have 5 milligrams of Cholesterol and 13.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (20 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.33 mg).

Nutrients in KASHI, TLC, Toasted Asiago Crackers

Energy

420 kcal

An average adult needs 2,000 calories per day, so you may have 420 calories from 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 21% of your total daily needs.

Carbohydrates

66.4 gr

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 66.4 grams of carbohydrates, the 22% of your total daily needs.

Sugars

7.1 mg

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 7.1 grams of sugars.

Dietary fiber

9.6 g

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Toasted Asiago Crackers have 9.6 gr of dietary fiber, the 38% of your total daily needs.

Sodium

659 mg

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 659 milligrams of Sodium, the 44% of your total daily needs.

Water

2.3 g

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 2.3 grams of water, the 2.3% of the total weight.

Protein

12.7 g

100 grams of KASHI, TLC, Toasted Asiago Crackers contain 12.7 grams of protein, the 25% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KASHI, TLC, Toasted Asiago Crackers

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (20 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.33 mg) are some of the vitamins present in KASHI, TLC, Toasted Asiago Crackers.

Vitamin B-1

0.33 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KASHI, TLC, Toasted Asiago Crackers contains 0.33 milligrams of Vitamin B-1, that’s the 22% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.8 milligrams of Vitamin B3 can be found on every 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 14% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

20 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KASHI, TLC, Toasted Asiago Crackers contains 20 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KASHI, TLC, Toasted Asiago Crackers

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in KASHI, TLC, Toasted Asiago Crackers are: Potassium (756 mg), Sodium (659 mg) and Phosphorus (448 mg).


Calcium

160 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of KASHI, TLC, Toasted Asiago Crackers contains 160 milligrams of calcium, that’s the 16% of the daily recommended value for an adult.

Iron

2.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.9 milligrams of iron can be found on every 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 16% of the total daily recommended iron intake.

Potassium

756 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KASHI, TLC, Toasted Asiago Crackers contains 756 milligrams of potassium, that’s the 16% of the daily recommended value for one person.

Magnesium

57 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 57 milligrams of magnesium can be found on every 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 14% of the total daily recommended magnesium intake.

Phosphorus

448 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KASHI, TLC, Toasted Asiago Crackers, you can find 448 milligrams of phosphorus. It provides the 45% of the daily recommended value for the average adult.

Sodium

659 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 659 milligrams of sodium can be found on every 100 grams of KASHI, TLC, Toasted Asiago Crackers, the 44% of the total daily recommended sodium intake.

Zinc

1.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KASHI, TLC, Toasted Asiago Crackers, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in KASHI, TLC, Toasted Asiago Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of KASHI, TLC, Toasted Asiago Crackers (420 calories / 100 grams).

Calories

420 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

13.8 g

100 grams of KASHI, TLC, Toasted Asiago Crackers contain the 21% of your total daily needs: 13.8 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

5 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.2 g

100 grams of KASHI, TLC, Toasted Asiago Crackers contain the11 of your total daily needs saturated fat, exactly 2.2 grams.

Monounsaturated fatty acids

5.9 g

Polyunsaturated fatty acids

3.9 g

Trans fatty acids

0.2 g

Data Facts Table of KASHI, TLC, Toasted Asiago Crackers

  per 100gr Daily value
NUTRIENTS
Energy 420 kcal 21 %
Total fat 13.8 g 21 %
Carbohydrates 66.4 gr 22 %
Cholesterol 5 mg 2 %
Sodium 659 mg 44 %
Water 2.3 mg 2.3 %
Protein 12.7 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.33 µg 22 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 20 mg 5 %
MINERALS
Calcium 160 mg 16 %
Iron 2.9 mg 16 %
Potassium 756 mg 16 %
Phosphorus 448 mg 45 %
Sodium 659 mg 44 %
Zinc 1.5 mg 10 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -