KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft Nutrition Facts

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 437 calories, the 22% of your total daily needs.

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 69.9 grams of carbohydrates, 2.4 grams of fiber, 5.3 grams of protein, 348 milligrams of sodium, and 8.5 grams of water

KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have 7 milligrams of Cholesterol and 16 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (66 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.35 mg).

Nutrients in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

Energy

437 kcal

An average adult needs 2,000 calories per day, so you may have 437 calories from 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, the 22% of your total daily needs.

Carbohydrates

69.9 gr

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 69.9 grams of carbohydrates, the 23% of your total daily needs.

Sugars

36.2 mg

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 36.2 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

348 mg

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 348 milligrams of Sodium, the 23% of your total daily needs.

Water

8.5 g

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 8.5 grams of water, the 8.5% of the total weight.

Protein

5.3 g

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 5.3 grams of protein, the 11% of your total daily needs.
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How many vitamins in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft are: Vitamin B-9 (66 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.35 mg).

Vitamin B-1

0.35 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contains 0.35 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.31 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contains 0.31 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

2.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contains 2.6 milligrams of Vitamin B-3, that’s the 13% of the daily recommended value for an adult.

Vitamin B-9

66 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contains 66 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft are: Sodium (348 mg), Potassium (135 mg) and Phosphorus (79 mg).


Iron

3.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.3 milligrams of iron can be found on every 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, the 18% of the total daily recommended iron intake.

Potassium

135 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contains 135 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

31 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 31 milligrams of magnesium can be found on every 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, the 8% of the total daily recommended magnesium intake.

Phosphorus

79 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, you can find 79 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

348 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 348 milligrams of sodium can be found on every 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, the 23% of the total daily recommended sodium intake.

Zinc

0.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.
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Calories in KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft (437 calories / 100 grams).

Calories

437 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

16 g

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain 16 grams of total fat, of which 6.3 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

7 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.3 g

100 grams of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft contain the32 of your total daily needs saturated fat, exactly 6.3 grams.

Monounsaturated fatty acids

4 g

Polyunsaturated fatty acids

4.6 g

Trans fatty acids

0.2 g

Data Facts Table of KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

  per 100gr Daily value
NUTRIENTS
Energy 437 kcal 22 %
Total fat 16 g 25 %
Carbohydrates 69.9 gr 23 %
Cholesterol 7 mg 2 %
Sodium 348 mg 23 %
Water 8.5 mg 8.5 %
Protein 5.3 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.35 µg 23 %
Vitamin B-2 0.31 mg 18 %
Vitamin B-3 2.6 mg 13 %
Vitamin B-5 - -
Vitamin B-9 66 mg 17 %
MINERALS
Calcium - -
Iron 3.3 mg 18 %
Potassium 135 mg 3 %
Phosphorus 79 mg 8 %
Sodium 348 mg 23 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -