KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies Nutrition Facts

KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies have 9 milligrams of Cholesterol and 28.3 grams of fat.

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 517 calories, the 26% of your total daily needs.

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 62.7 grams of carbohydrates, 2.9 grams of fiber, 5.5 grams of protein, 350 milligrams of sodium, and 2.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (62 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.32 mg).

Nutrients in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

Energy

517 kcal

An average adult needs 2,000 calories per day, so you may have 517 calories from 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, the 26% of your total daily needs.

Carbohydrates

62.7 gr

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 62.7 grams of carbohydrates, the 21% of your total daily needs.

Sugars

30.1 mg

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 30.1 grams of sugars.

Dietary fiber

2.9 g

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

Sodium

350 mg

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 350 milligrams of Sodium, the 23% of your total daily needs.

Water

2.8 g

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 2.8% of water, 2.8 grams.

Protein

5.5 g

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contain 5.5 grams of protein, the 11% of your total daily needs.
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How many vitamins in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies are: Vitamin B-9 (62 mg), Vitamin B-3 (2.4 mg) and Vitamin B-1 (0.32 mg).

Vitamin B-1

0.32 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contains 0.32 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contains 0.21 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

2.4 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contains 2.4 milligrams of Vitamin B-3, that’s the 12% of the daily recommended value for an adult.

Vitamin B-9

62 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contains 62 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (350 mg), Potassium (171 mg) and Phosphorus (95 mg) are some of the minerals present in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies.


Iron

3.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.6 milligrams of iron can be found on every 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, the 20% of the total daily recommended iron intake.

Potassium

171 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies contains 171 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

47 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 47 milligrams of magnesium can be found on every 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, the 12% of the total daily recommended magnesium intake.

Phosphorus

95 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, you can find 95 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

350 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 350 milligrams of sodium can be found on every 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, the 23% of the total daily recommended sodium intake.

Zinc

0.8 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies, you can find 0.8 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
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Calories in KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies you have 517 calories, the 26% of your total daily needs.

Calories

517 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

28.3 g

100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies have 28.3 gr of total fat, the 44% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

9 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

11.1 g

In 100 grams of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies you can find the 56% of your total daily needs (11.1 grams of saturated fat).

Monounsaturated fatty acids

7.2 g

Polyunsaturated fatty acids

8.2 g

Trans fatty acids

0.3 g

Data Facts Table of KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

  per 100gr Daily value
NUTRIENTS
Energy 517 kcal 26 %
Total fat 28.3 g 44 %
Carbohydrates 62.7 gr 21 %
Cholesterol 9 mg 3 %
Sodium 350 mg 23 %
Water 2.8 mg 2.8 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.32 µg 21 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.4 mg 12 %
Vitamin B-5 - -
Vitamin B-9 62 mg 16 %
MINERALS
Calcium - -
Iron 3.6 mg 20 %
Potassium 171 mg 4 %
Phosphorus 95 mg 10 %
Sodium 350 mg 23 %
Zinc 0.8 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -