KEEBLER, Cinnamon Toast Grahams Nutrition Facts

100 grams of KEEBLER, Cinnamon Toast Grahams contain 73.9 grams of carbohydrates, 4.8 grams of fiber, 7.3 grams of protein, 447 milligrams of sodium, and 3.5 grams of water

100 grams of KEEBLER, Cinnamon Toast Grahams contain 429 calories, the 21% of your total daily needs.

KEEBLER, Cinnamon Toast Grahams have 0 milligrams of Cholesterol and 13.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (70 mg), Vitamin B-3 (8.1 mg) or Vitamin A (1,500 IU).

Nutrients in KEEBLER, Cinnamon Toast Grahams

Energy

429 kcal

100 grams of KEEBLER, Cinnamon Toast Grahams have the 21% of your total daily calorie needs: 429 calories.

Carbohydrates

73.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Cinnamon Toast Grahams have 73.9 gr of carbohydrates, the 25% of your total daily needs.

Sugars

26 mg

100 grams of KEEBLER, Cinnamon Toast Grahams contain 26 grams of sugars.

Dietary fiber

4.8 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Cinnamon Toast Grahams have 4.8 gr of dietary fiber, the 19% of your total daily needs.

Sodium

447 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Cinnamon Toast Grahams have 447 mg of salt, the 30% of your total daily needs.

Water

3.5 g

100 grams of KEEBLER, Cinnamon Toast Grahams contain 3.5 grams of water, the 3.5% of the total weight.

Protein

7.3 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, Cinnamon Toast Grahams have 7.3 gr of protein, the 15% of your total daily needs.
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How many vitamins in KEEBLER, Cinnamon Toast Grahams

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (70 mg), Vitamin B-3 (8.1 mg) and Vitamin A (1,500 IU) are some of the vitamins present in KEEBLER, Cinnamon Toast Grahams.

Vitamin A

1,500 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 1,500 IU of Vitamin A, that’s the 50% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 48% of the total daily recommended Vitamin B-6 intake.

Vitamin E

0.45 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.45 milligrams of Vitamin E can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 3% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.9 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 0.9 milligrams of Vitamin B-1, that’s the 60% of the daily recommended value for an adult.

Vitamin B-2

0.76 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.76 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 45% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

8.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 8.1 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 41% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

70 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 70 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in KEEBLER, Cinnamon Toast Grahams

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in KEEBLER, Cinnamon Toast Grahams are: Sodium (447 mg), Calcium (300 mg) and Potassium (199 mg).


Calcium

300 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KEEBLER, Cinnamon Toast Grahams, you can find 300 milligrams of calcium. It provides the 30% of the daily recommended value for the average person.

Iron

3.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 3.4 milligrams of iron, that’s the 19% of the daily recommended value for one person.

Potassium

199 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 199 milligrams of potassium can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 4% of the total daily recommended potassium intake.

Magnesium

53 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, Cinnamon Toast Grahams, you can find 53 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.

Phosphorus

148 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 148 milligrams of phosphorus can be found on every 100 grams of KEEBLER, Cinnamon Toast Grahams, the 15% of the total daily recommended phosphorus intake.

Sodium

447 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 447 milligrams of sodium, that’s the 30% of the daily recommended value for one person.

Zinc

1.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, Cinnamon Toast Grahams contains 1.2 milligrams of zinc, that’s the 8% of the daily recommended value for one person.
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Calories in KEEBLER, Cinnamon Toast Grahams

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of KEEBLER, Cinnamon Toast Grahams (429 calories / 100 grams).

Calories

429 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

13.2 g

100 grams of KEEBLER, Cinnamon Toast Grahams have 13.2 gr of total fat, the 20% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.3 g

In 100 grams of KEEBLER, Cinnamon Toast Grahams you can find the 22% of your total daily needs (4.3 grams of saturated fat).

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

4.9 g

Trans fatty acids

0.2 g

Data Facts Table of KEEBLER, Cinnamon Toast Grahams

  per 100gr Daily value
NUTRIENTS
Energy 429 kcal 21 %
Total fat 13.2 g 20 %
Carbohydrates 73.9 gr 25 %
Cholesterol 0 mg 0 %
Sodium 447 mg 30 %
Water 3.5 mg 3.5 %
Protein 7.3 g 15 %
VITAMINS
Vitamin A   1,500 IU 50 %
Vitamin B-6 1 mg 48 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.45 mg 3 %
Vitamin K - -
Vitamin B-1   0.9 µg 60 %
Vitamin B-2 0.76 mg 45 %
Vitamin B-3 8.1 mg 41 %
Vitamin B-5 - -
Vitamin B-9 70 mg 18 %
MINERALS
Calcium 300 mg 30 %
Iron 3.4 mg 19 %
Potassium 199 mg 4 %
Phosphorus 148 mg 15 %
Sodium 447 mg 30 %
Zinc 1.2 mg 8 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -