KEEBLER, CLUB, Buttery Garlic Crackers Nutrition Facts

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contain 488 calories, the 24% of your total daily needs.

KEEBLER, CLUB, Buttery Garlic Crackers have 1 milligrams of Cholesterol and 22.5 grams of fat.

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contain 65.7 grams of carbohydrates, 1.8 grams of fiber, 5.5 grams of protein, 1,076 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (118 mg), Vitamin B-3 (3.46 mg) or Vitamin B-1 (0.57 mg).

Nutrients in KEEBLER, CLUB, Buttery Garlic Crackers

Energy

488 kcal

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have the 24% of your total daily calorie needs: 488 calories.

Carbohydrates

65.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have 65.7 gr of carbohydrates, the 22% of your total daily needs.

Sugars

8.6 mg

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contain 8.6 grams of sugars.

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

1,076 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have 1,076 mg of salt, the 72% of your total daily needs.

Water

2.5 g

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contain 2.5 grams of water, the 2.5% of the total weight.

Protein

5.5 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have 5.5 gr of protein, the 11% of your total daily needs.
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How many vitamins in KEEBLER, CLUB, Buttery Garlic Crackers

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in KEEBLER, CLUB, Buttery Garlic Crackers are: Vitamin B-9 (118 mg), Vitamin B-3 (3.46 mg) and Vitamin B-1 (0.57 mg).

Vitamin B-1

0.57 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contains 0.57 milligrams of Vitamin B-1, that’s the 38% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

3.46 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contains 3.46 milligrams of Vitamin B-3, that’s the 17% of the daily recommended value for an adult.

Vitamin B-9

118 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contains 118 micrograms of Vitamin B-9, that’s the 30% of the daily recommended value for an adult.
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Minerals in KEEBLER, CLUB, Buttery Garlic Crackers

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in KEEBLER, CLUB, Buttery Garlic Crackers are: Phosphorus (145 mg), Potassium (110 mg) and Sodium (1,076 mg).


Potassium

110 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 110 milligrams of potassium can be found on every 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers, the 2% of the total daily recommended potassium intake.

Phosphorus

145 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 145 milligrams of phosphorus can be found on every 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers, the 15% of the total daily recommended phosphorus intake.

Sodium

1,076 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contains 1,076 milligrams of sodium, that’s the 72% of the daily recommended value for one person.
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Calories in KEEBLER, CLUB, Buttery Garlic Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, CLUB, Buttery Garlic Crackers you have 488 calories, the 24% of your total daily needs.

Calories

488 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

22.5 g

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers have 22.5 gr of total fat, the 35% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.8 g

100 grams of KEEBLER, CLUB, Buttery Garlic Crackers contain the19 of your total daily needs saturated fat, exactly 3.8 grams.

Monounsaturated fatty acids

5.5 g

Polyunsaturated fatty acids

13 g

Trans fatty acids

0.22 g

Data Facts Table of KEEBLER, CLUB, Buttery Garlic Crackers

  per 100gr Daily value
NUTRIENTS
Energy 488 kcal 24 %
Total fat 22.5 g 35 %
Carbohydrates 65.7 gr 22 %
Cholesterol 1 mg 0 %
Sodium   1,076 mg 72 %
Water 2.5 mg 2.5 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.57 µg 38 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 3.46 mg 17 %
Vitamin B-5 - -
Vitamin B-9 118 mg 30 %
MINERALS
Calcium - -
Iron - -
Potassium 110 mg 2 %
Phosphorus 145 mg 15 %
Sodium   1,076 mg 72 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -