KEEBLER, CLUB, Minis Multigrain Crackers Nutrition Facts

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 67.4 grams of carbohydrates, 3.7 grams of fiber, 7.3 grams of protein, 876 milligrams of sodium, and 2 grams of water

KEEBLER, CLUB, Minis Multigrain Crackers have 0 milligrams of Cholesterol and 19.8 grams of fat.

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 470 calories, the 24% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (100 mg), Vitamin B-3 (3.1 mg) or Vitamin B-1 (0.38 mg).

Nutrients in KEEBLER, CLUB, Minis Multigrain Crackers

Energy

470 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers have 470 calories, the 24% of your total daily calorie needs.

Carbohydrates

67.4 gr

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain the 22% of your total daily needs: 67.4 grams of carbohydrates.

Sugars

10.7 mg

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 10.7 grams of sugars.

Dietary fiber

3.7 g

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

Sodium

876 mg

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain the 58% of your total daily needs: 876 milligrams of Sodium.

Water

2 g

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 2.0% of water, 2 grams.

Protein

7.3 g

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain the 15% of your total daily needs: 7.3 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, CLUB, Minis Multigrain Crackers

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in KEEBLER, CLUB, Minis Multigrain Crackers are: Vitamin B-9 (100 mg), Vitamin B-3 (3.1 mg) and Vitamin B-1 (0.38 mg).

Vitamin B-1

0.38 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 0.38 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

3.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 3.1 milligrams of Vitamin B-3, that’s the 16% of the daily recommended value for an adult.

Vitamin B-9

100 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 100 micrograms of Vitamin B-9, that’s the 25% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, CLUB, Minis Multigrain Crackers

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in KEEBLER, CLUB, Minis Multigrain Crackers are: Sodium (876 mg), Phosphorus (221 mg) and Potassium (153 mg).


Iron

4.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers, you can find 4.5 milligrams of iron. It provides the 25% of the daily recommended value for the average adult.

Potassium

153 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers, you can find 153 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

39 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 39 milligrams of magnesium, that’s the 10% of the daily recommended value for one person.

Phosphorus

221 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contains 221 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.

Sodium

876 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers, you can find 876 milligrams of sodium. It provides the 58% of the daily recommended value for the average adult.

Zinc

1.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.3 milligrams of zinc can be found on every 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers, the 9% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value

Calories in KEEBLER, CLUB, Minis Multigrain Crackers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, CLUB, Minis Multigrain Crackers have 470 calories, the 24% of your total daily calorie needs.

Calories

470 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

19.8 g

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers have 19.8 gr of total fat, the 30% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.5 g

100 grams of KEEBLER, CLUB, Minis Multigrain Crackers contain 4.5 grams of saturated fat, the 23% of your total daily needs.

Monounsaturated fatty acids

4.8 g

Polyunsaturated fatty acids

9.2 g

Trans fatty acids

1 g

Data Facts Table of KEEBLER, CLUB, Minis Multigrain Crackers

  per 100gr Daily value
NUTRIENTS
Energy 470 kcal 24 %
Total fat 19.8 g 30 %
Carbohydrates 67.4 gr 22 %
Cholesterol 0 mg 0 %
Sodium   876 mg 58 %
Water 2 mg 2.0 %
Protein 7.3 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.38 µg 25 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.1 mg 16 %
Vitamin B-5 - -
Vitamin B-9 100 mg 25 %
MINERALS
Calcium - -
Iron 4.5 mg 25 %
Potassium 153 mg 3 %
Phosphorus 221 mg 22 %
Sodium   876 mg 58 %
Zinc 1.3 mg 9 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -