How many vitamins in KEEBLER, CLUB, Multigrain Crackers
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in KEEBLER, CLUB, Multigrain Crackers are: Vitamin B-9 (103 mg), Vitamin B-3 (3.4 mg) and Vitamin B-1 (0.52 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, CLUB, Multigrain Crackers contains 0.52 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, CLUB, Multigrain Crackers contains 0.28 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, CLUB, Multigrain Crackers contains 3.4 milligrams of Vitamin B-3, that’s the 17% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, CLUB, Multigrain Crackers contains 103 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
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Minerals in KEEBLER, CLUB, Multigrain Crackers
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in KEEBLER, CLUB, Multigrain Crackers are: Sodium (883 mg), Phosphorus (292 mg) and Potassium (171 mg).
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KEEBLER, CLUB, Multigrain Crackers contains 171 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
29 milligrams of magnesium can be found on every 100 grams of KEEBLER, CLUB, Multigrain Crackers, the 7% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KEEBLER, CLUB, Multigrain Crackers, you can find 292 milligrams of phosphorus. It provides the 29% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
883 milligrams of sodium can be found on every 100 grams of KEEBLER, CLUB, Multigrain Crackers, the 59% of the total daily recommended sodium intake.
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Calories in KEEBLER, CLUB, Multigrain Crackers
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of KEEBLER, CLUB, Multigrain Crackers (466 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KEEBLER, CLUB, Multigrain Crackers have 20.4 gr of total fat, the 31% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KEEBLER, CLUB, Multigrain Crackers contain the17 of your total daily needs saturated fat, exactly 3.3 grams.
Monounsaturated fatty acids
5 g
Polyunsaturated fatty acids
11.8 g
Data Facts Table of KEEBLER, CLUB, Multigrain Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
466 kcal |
23 % |
| Total fat |
20.4 g |
31 % |
| Carbohydrates |
65.9 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
883 mg |
59 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
7.1 g |
14 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.52 µg |
35 % |
| Vitamin B-2 |
0.28 mg |
16 % |
| Vitamin B-3 |
3.4 mg |
17 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
103 mg |
26 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
171 mg |
4 % |
| Phosphorus |
292 mg |
29 % |
| Sodium |
883 mg |
59 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |