KEEBLER, CLUB, Original Crackers Nutrition Facts

KEEBLER, CLUB, Original Crackers have 0 milligrams of Cholesterol and 22.1 grams of fat.

100 grams of KEEBLER, CLUB, Original Crackers contain 486 calories, the 24% of your total daily needs.

100 grams of KEEBLER, CLUB, Original Crackers contain 66.2 grams of carbohydrates, 1.9 grams of fiber, 5.5 grams of protein, 909 milligrams of sodium, and 2 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (120 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.58 mg).

Nutrients in KEEBLER, CLUB, Original Crackers

Energy

486 kcal

An average adult needs 2,000 calories per day, so you may have 486 calories from 100 grams of KEEBLER, CLUB, Original Crackers, the 24% of your total daily needs.

Carbohydrates

66.2 gr

100 grams of KEEBLER, CLUB, Original Crackers contain 66.2 grams of carbohydrates, the 22% of your total daily needs.

Sugars

8.9 mg

100 grams of KEEBLER, CLUB, Original Crackers contain 8.9 grams of sugars.

Dietary fiber

1.9 g

100 grams of KEEBLER, CLUB, Original Crackers contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

Sodium

909 mg

100 grams of KEEBLER, CLUB, Original Crackers contain 909 milligrams of Sodium, the 61% of your total daily needs.

Water

2 g

100 grams of KEEBLER, CLUB, Original Crackers contain 2.0% of water, 2 grams.

Protein

5.5 g

100 grams of KEEBLER, CLUB, Original Crackers contain 5.5 grams of protein, the 11% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, CLUB, Original Crackers

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in KEEBLER, CLUB, Original Crackers are: Vitamin B-9 (120 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.58 mg).

Vitamin B-1

0.58 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, CLUB, Original Crackers contains 0.58 milligrams of Vitamin B-1, that’s the 39% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, CLUB, Original Crackers contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

3.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, CLUB, Original Crackers contains 3.5 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

Vitamin B-9

120 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, CLUB, Original Crackers contains 120 micrograms of Vitamin B-9, that’s the 30% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, CLUB, Original Crackers

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in KEEBLER, CLUB, Original Crackers are: Sodium (909 mg), Phosphorus (221 mg) and Potassium (111 mg).


Potassium

111 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, CLUB, Original Crackers contains 111 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Phosphorus

221 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, CLUB, Original Crackers, you can find 221 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

909 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 909 milligrams of sodium can be found on every 100 grams of KEEBLER, CLUB, Original Crackers, the 61% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value

Calories in KEEBLER, CLUB, Original Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, CLUB, Original Crackers you have 486 calories, the 24% of your total daily needs.

Calories

486 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

22.1 g

100 grams of KEEBLER, CLUB, Original Crackers have 22.1 gr of total fat, the 34% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.6 g

In 100 grams of KEEBLER, CLUB, Original Crackers you can find the 18% of your total daily needs (3.6 grams of saturated fat).

Monounsaturated fatty acids

5.4 g

Polyunsaturated fatty acids

12.9 g

Trans fatty acids

0.21 g

Data Facts Table of KEEBLER, CLUB, Original Crackers

  per 100gr Daily value
NUTRIENTS
Energy 486 kcal 24 %
Total fat 22.1 g 34 %
Carbohydrates 66.2 gr 22 %
Cholesterol 0 mg 0 %
Sodium   909 mg 61 %
Water 2 mg 2.0 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.58 µg 39 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 - -
Vitamin B-9 120 mg 30 %
MINERALS
Calcium - -
Iron - -
Potassium 111 mg 2 %
Phosphorus 221 mg 22 %
Sodium   909 mg 61 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -