How many vitamins in KEEBLER, CLUB, Reduced Fat Crackers
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in KEEBLER, CLUB, Reduced Fat Crackers are: Vitamin B-9 (132 mg), Vitamin B-3 (3.85 mg) and Vitamin B-1 (0.64 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contains 0.64 milligrams of Vitamin B-1, that’s the 43% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contains 0.34 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contains 3.85 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contains 132 micrograms of Vitamin B-9, that’s the 33% of the daily recommended value for an adult.
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Minerals in KEEBLER, CLUB, Reduced Fat Crackers
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in KEEBLER, CLUB, Reduced Fat Crackers are: Sodium (938 mg), Phosphorus (254 mg) and Potassium (122 mg).
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of KEEBLER, CLUB, Reduced Fat Crackers, you can find 122 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contains 254 milligrams of phosphorus, that’s the 25% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KEEBLER, CLUB, Reduced Fat Crackers, you can find 938 milligrams of sodium. It provides the 63% of the daily recommended value for the average adult.
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Calories in KEEBLER, CLUB, Reduced Fat Crackers
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, CLUB, Reduced Fat Crackers have 441 calories, the 22% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of KEEBLER, CLUB, Reduced Fat Crackers have 13.9 gr of total fat, the 21% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KEEBLER, CLUB, Reduced Fat Crackers contain 2.4 grams of saturated fat, the 12% of your total daily needs.
Monounsaturated fatty acids
3.3 g
Polyunsaturated fatty acids
8.1 g
Data Facts Table of KEEBLER, CLUB, Reduced Fat Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
441 kcal |
22 % |
| Total fat |
13.9 g |
21 % |
| Carbohydrates |
73.1 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
938 mg |
63 % |
| Water |
2 mg |
2.0 % |
| Protein |
6.1 g |
12 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.64 µg |
43 % |
| Vitamin B-2 |
0.34 mg |
20 % |
| Vitamin B-3 |
3.85 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
132 mg |
33 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
122 mg |
3 % |
| Phosphorus |
254 mg |
25 % |
| Sodium |
938 mg |
63 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |