KEEBLER, Danish Wedding Cookies Nutrition Facts

100 grams of KEEBLER, Danish Wedding Cookies contain 504 calories, the 25% of your total daily needs.

KEEBLER, Danish Wedding Cookies have 0 milligrams of Cholesterol and 24.1 grams of fat.

100 grams of KEEBLER, Danish Wedding Cookies contain 68.3 grams of carbohydrates, 2.6 grams of fiber, 3.9 grams of protein, 267 milligrams of sodium, and 4 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (45 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.23 mg).

Nutrients in KEEBLER, Danish Wedding Cookies

Energy

504 kcal

100 grams of KEEBLER, Danish Wedding Cookies have the 25% of your total daily calorie needs: 504 calories.

Carbohydrates

68.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Danish Wedding Cookies have 68.3 gr of carbohydrates, the 23% of your total daily needs.

Sugars

37.9 mg

100 grams of KEEBLER, Danish Wedding Cookies contain 37.9 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Danish Wedding Cookies have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

267 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Danish Wedding Cookies have 267 mg of salt, the 18% of your total daily needs.

Water

4 g

100 grams of KEEBLER, Danish Wedding Cookies contain 4 grams of water, the 4.0% of the total weight.

Protein

3.9 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, Danish Wedding Cookies have 3.9 gr of protein, the 8% of your total daily needs.
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How many vitamins in KEEBLER, Danish Wedding Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (45 mg), Vitamin B-3 (1.8 mg) and Vitamin B-1 (0.23 mg) are some of the vitamins present in KEEBLER, Danish Wedding Cookies.

Vitamin B-1

0.23 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Danish Wedding Cookies contains 0.23 milligrams of Vitamin B-1, that’s the 15% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.14 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, Danish Wedding Cookies, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.8 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, Danish Wedding Cookies, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

45 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Danish Wedding Cookies contains 45 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in KEEBLER, Danish Wedding Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in KEEBLER, Danish Wedding Cookies are: Sodium (267 mg), Potassium (84 mg) and Phosphorus (55 mg).


Iron

2.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, Danish Wedding Cookies contains 2.1 milligrams of iron, that’s the 12% of the daily recommended value for one person.

Potassium

84 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 84 milligrams of potassium can be found on every 100 grams of KEEBLER, Danish Wedding Cookies, the 2% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, Danish Wedding Cookies, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

55 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 55 milligrams of phosphorus can be found on every 100 grams of KEEBLER, Danish Wedding Cookies, the 6% of the total daily recommended phosphorus intake.

Sodium

267 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, Danish Wedding Cookies contains 267 milligrams of sodium, that’s the 18% of the daily recommended value for one person.

Zinc

0.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, Danish Wedding Cookies contains 0.2 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
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Calories in KEEBLER, Danish Wedding Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, Danish Wedding Cookies you have 504 calories, the 25% of your total daily needs.

Calories

504 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

24.1 g

100 grams of KEEBLER, Danish Wedding Cookies contain the 37% of your total daily needs: 24.1 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.6 g

100 grams of KEEBLER, Danish Wedding Cookies contain the58 of your total daily needs saturated fat, exactly 11.6 grams.

Monounsaturated fatty acids

3.8 g

Polyunsaturated fatty acids

5.8 g

Trans fatty acids

0.3 g

Data Facts Table of KEEBLER, Danish Wedding Cookies

  per 100gr Daily value
NUTRIENTS
Energy 504 kcal 25 %
Total fat 24.1 g 37 %
Carbohydrates 68.3 gr 23 %
Cholesterol 0 mg 0 %
Sodium 267 mg 18 %
Water 4 mg 4.0 %
Protein 3.9 g 8 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.23 µg 15 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 1.8 mg 9 %
Vitamin B-5 - -
Vitamin B-9 45 mg 11 %
MINERALS
Calcium - -
Iron 2.1 mg 12 %
Potassium 84 mg 2 %
Phosphorus 55 mg 6 %
Sodium 267 mg 18 %
Zinc 0.2 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -