KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies Nutrition Facts

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain 61.4 grams of carbohydrates, 3.3 grams of fiber, 3.5 grams of protein, 193 milligrams of sodium, and 6 grams of water

KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies have 2 milligrams of Cholesterol and 28 grams of fat.

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain 499 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (31 mg), Vitamin B-3 (1.3 mg) or Vitamin B-1 (0.16 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

Energy

499 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies have 499 calories, the 25% of your total daily calorie needs.

Carbohydrates

61.4 gr

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain the 20% of your total daily needs: 61.4 grams of carbohydrates.

Sugars

34.5 mg

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain 34.5 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

193 mg

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain the 13% of your total daily needs: 193 milligrams of Sodium.

Water

6 g

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain 6 grams of water, the 6.0% of the total weight.

Protein

3.5 g

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain the 7% of your total daily needs: 3.5 grams of protein.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (31 mg), Vitamin B-3 (1.3 mg) and Vitamin B-1 (0.16 mg) are some of the vitamins present in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.12 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, the 7% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.3 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, the 7% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

31 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contains 31 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies are: Sodium (193 mg), Potassium (125 mg) and Phosphorus (67 mg).


Iron

1.9 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, you can find 1.9 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.

Potassium

125 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, you can find 125 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

23 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

67 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contains 67 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

193 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, you can find 193 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.

Zinc

0.6 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.6 milligrams of zinc can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies, the 4% of the total daily recommended zinc intake.
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Calories in KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies have 499 calories, the 25% of your total daily calorie needs.

Calories

499 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

28 g

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain the 43% of your total daily needs: 28 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

20.7 g

100 grams of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies contain 20.7 grams of saturated fat, the 104% of your total daily needs.

Monounsaturated fatty acids

2.6 g

Polyunsaturated fatty acids

3.1 g

Trans fatty acids

0.3 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

  per 100gr Daily value
NUTRIENTS
Energy 499 kcal 25 %
Total fat 28 g 43 %
Carbohydrates 61.4 gr 20 %
Cholesterol 2 mg 1 %
Sodium 193 mg 13 %
Water 6 mg 6.0 %
Protein 3.5 g 7 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 1.3 mg 7 %
Vitamin B-5 - -
Vitamin B-9 31 mg 8 %
MINERALS
Calcium - -
Iron 1.9 mg 11 %
Potassium 125 mg 3 %
Phosphorus 67 mg 7 %
Sodium 193 mg 13 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -