KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups Nutrition Facts

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 73.1 grams of carbohydrates, 2.2 grams of fiber, 6 grams of protein, 136 milligrams of sodium, and 1 grams of water

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 485 calories, the 24% of your total daily needs.

KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups have 0 milligrams of Cholesterol and 18.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (101 mg), Vitamin B-3 (3.52 mg) or Vitamin B-1 (0.44 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

Energy

485 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups have 485 calories, the 24% of your total daily calorie needs.

Carbohydrates

73.1 gr

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain the 24% of your total daily needs: 73.1 grams of carbohydrates.

Sugars

25.7 mg

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 25.7 grams of sugars.

Dietary fiber

2.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

136 mg

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain the 9% of your total daily needs: 136 milligrams of Sodium.

Water

1 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 1.0% of water, 1 grams.

Protein

6 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain the 12% of your total daily needs: 6 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups are: Vitamin B-9 (101 mg), Vitamin B-3 (3.52 mg) and Vitamin B-1 (0.44 mg).

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.52 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.52 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

101 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contains 101 micrograms of Vitamin B-9, that’s the 25% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups are: Sodium (136 mg), Potassium (78 mg) and Phosphorus (55 mg).


Potassium

78 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups, you can find 78 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

55 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contains 55 milligrams of phosphorus, that’s the 6% of the daily recommended value for one person.

Sodium

136 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups, you can find 136 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups you have 485 calories, the 24% of your total daily needs.

Calories

485 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

18.8 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 18.8 grams of total fat, of which 16.8 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

16.8 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups contain 16.8 grams of saturated fat, the 84% of your total daily needs.

Monounsaturated fatty acids

0.5 g

Polyunsaturated fatty acids

1.1 g

Trans fatty acids

0.38 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

  per 100gr Daily value
NUTRIENTS
Energy 485 kcal 24 %
Total fat 18.8 g 29 %
Carbohydrates 73.1 gr 24 %
Cholesterol 0 mg 0 %
Sodium 136 mg 9 %
Water 1 mg 1.0 %
Protein 6 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.52 mg 18 %
Vitamin B-5 - -
Vitamin B-9 101 mg 25 %
MINERALS
Calcium - -
Iron - -
Potassium 78 mg 2 %
Phosphorus 55 mg 6 %
Sodium 136 mg 9 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -