KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter Nutrition Facts

KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 0 milligrams of Cholesterol and 31.4 grams of fat.

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain 60 grams of carbohydrates, 2.7 grams of fiber, 6.8 grams of protein, 138 milligrams of sodium, and 1 grams of water

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain 544 calories, the 27% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (52 mg), Vitamin B-3 (3.3 mg) or Vitamin B-1 (0.21 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

Energy

544 kcal

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have the 27% of your total daily calorie needs: 544 calories.

Carbohydrates

60 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 60 gr of carbohydrates, the 20% of your total daily needs.

Sugars

41.4 mg

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain 41.4 grams of sugars.

Dietary fiber

2.7 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

Sodium

138 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 138 mg of salt, the 9% of your total daily needs.

Water

1 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain 1.0% of water, 1 grams.

Protein

6.8 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 6.8 gr of protein, the 14% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (52 mg), Vitamin B-3 (3.3 mg) and Vitamin B-1 (0.21 mg) are some of the vitamins present in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter.

Vitamin B-1

0.21 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contains 0.21 milligrams of Vitamin B-1, that’s the 14% of the daily recommended value for an adult.

Vitamin B-2

0.12 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter, the 7% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.3 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

52 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contains 52 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter are: Potassium (296 mg), Sodium (138 mg) and Phosphorus (106 mg).


Iron

1.8 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contains 1.8 milligrams of iron, that’s the 10% of the daily recommended value for one person.

Potassium

296 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 296 milligrams of potassium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter, the 6% of the total daily recommended potassium intake.

Magnesium

47 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter, you can find 47 milligrams of magnesium. It provides the 12% of the daily recommended value for the average adult.

Phosphorus

106 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 106 milligrams of phosphorus can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter, the 11% of the total daily recommended phosphorus intake.

Sodium

138 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contains 138 milligrams of sodium, that’s the 9% of the daily recommended value for one person.

Zinc

0.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contains 0.9 milligrams of zinc, that’s the 6% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 544 calories, the 27% of your total daily calorie needs.

Calories

544 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

31.4 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter have 31.4 gr of total fat, the 48% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.4 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter contain the87 of your total daily needs saturated fat, exactly 17.4 grams.

Monounsaturated fatty acids

6.3 g

Polyunsaturated fatty acids

6.5 g

Trans fatty acids

0.5 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

  per 100gr Daily value
NUTRIENTS
Energy 544 kcal 27 %
Total fat 31.4 g 48 %
Carbohydrates 60 gr 20 %
Cholesterol 0 mg 0 %
Sodium 138 mg 9 %
Water 1 mg 1.0 %
Protein 6.8 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.21 µg 14 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 3.3 mg 17 %
Vitamin B-5 - -
Vitamin B-9 52 mg 13 %
MINERALS
Calcium - -
Iron 1.8 mg 10 %
Potassium 296 mg 6 %
Phosphorus 106 mg 11 %
Sodium 138 mg 9 %
Zinc 0.9 mg 6 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -