KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate Nutrition Facts

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 487 calories, the 24% of your total daily needs.

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 70.1 grams of carbohydrates, 3.1 grams of fiber, 4.3 grams of protein, 370 milligrams of sodium, and 1.77 grams of water

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have 0 milligrams of Cholesterol and 21.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.27 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

Energy

487 kcal

An average adult needs 2,000 calories per day, so you may have 487 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 24% of your total daily needs.

Carbohydrates

70.1 gr

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 70.1 grams of carbohydrates, the 23% of your total daily needs.

Sugars

39.9 mg

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 39.9 grams of sugars.

Dietary fiber

3.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate have 3.1 gr of dietary fiber, the 12% of your total daily needs.

Sodium

370 mg

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 370 milligrams of Sodium, the 25% of your total daily needs.

Water

1.77 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 1.77 grams of water, the 1.8% of the total weight.

Protein

4.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 4.3 grams of protein, the 9% of your total daily needs.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate are: Vitamin B-9 (57 mg), Vitamin B-3 (2 mg) and Vitamin B-1 (0.27 mg).

Vitamin D

0.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.27 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contains 0.27 milligrams of Vitamin B-1, that’s the 18% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 10% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate are: Sodium (370 mg), Potassium (360 mg) and Phosphorus (68 mg).


Iron

2.1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.1 milligrams of iron can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 12% of the total daily recommended iron intake.

Potassium

360 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contains 360 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

43 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 43 milligrams of magnesium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 11% of the total daily recommended magnesium intake.

Phosphorus

68 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, you can find 68 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

370 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 370 milligrams of sodium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, the 25% of the total daily recommended sodium intake.

Zinc

0.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate, you can find 0.4 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate (487 calories / 100 grams).

Calories

487 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

21.5 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain 21.5 grams of total fat, of which 14.5 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

14.5 g

100 grams of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate contain the73 of your total daily needs saturated fat, exactly 14.5 grams.

Monounsaturated fatty acids

2.5 g

Polyunsaturated fatty acids

3.8 g

Trans fatty acids

0.4 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

  per 100gr Daily value
NUTRIENTS
Energy 487 kcal 24 %
Total fat 21.5 g 33 %
Carbohydrates 70.1 gr 23 %
Cholesterol 0 mg 0 %
Sodium 370 mg 25 %
Water 1.77 mg 1.8 %
Protein 4.3 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 2 mg 10 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium - -
Iron 2.1 mg 12 %
Potassium 360 mg 8 %
Phosphorus 68 mg 7 %
Sodium 370 mg 25 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -