KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint Nutrition Facts

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain 67.6 grams of carbohydrates, 1.8 grams of fiber, 2.6 grams of protein, 93 milligrams of sodium, and 1.7 grams of water

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint have 0 milligrams of Cholesterol and 27.2 grams of fat.

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain 525 calories, the 26% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-2 (0.01 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint

Energy

525 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint have 525 calories, the 26% of your total daily calorie needs.

Carbohydrates

67.6 gr

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain the 23% of your total daily needs: 67.6 grams of carbohydrates.

Sugars

50.1 mg

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain 50.1 grams of sugars.

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

93 mg

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain the 6% of your total daily needs: 93 milligrams of Sodium.

Water

1.7 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain 1.7 grams of water, the 1.7% of the total weight.

Protein

2.6 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain the 5% of your total daily needs: 2.6 grams of protein.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint, the 1% of the total daily recommended Vitamin B2 intake.
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Minerals in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint are: Sodium (93 mg), Potassium (67 mg) and Phosphorus (3 mg).


Iron

1.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint, you can find 1.6 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.

Potassium

67 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint, you can find 67 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

3 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contains 3 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

93 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint, you can find 93 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.
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Calories in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint have 525 calories, the 26% of your total daily calorie needs.

Calories

525 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

27.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint have 27.2 gr of total fat, the 42% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

16.9 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint contain 16.9 grams of saturated fat, the 85% of your total daily needs.

Monounsaturated fatty acids

7.3 g

Polyunsaturated fatty acids

2 g

Trans fatty acids

0.5 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint

  per 100gr Daily value
NUTRIENTS
Energy 525 kcal 26 %
Total fat 27.2 g 42 %
Carbohydrates 67.6 gr 23 %
Cholesterol 0 mg 0 %
Sodium 93 mg 6 %
Water 1.7 mg 1.7 %
Protein 2.6 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron 1.6 mg 9 %
Potassium 67 mg 1 %
Phosphorus 3 mg 0 %
Sodium 93 mg 6 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -