KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter Nutrition Facts

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter have 0 milligrams of Cholesterol and 30.2 grams of fat.

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 537 calories, the 27% of your total daily needs.

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 60.6 grams of carbohydrates, 3.2 grams of fiber, 7.1 grams of protein, 121 milligrams of sodium, and 1 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (26 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.08 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

Energy

537 kcal

An average adult needs 2,000 calories per day, so you may have 537 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 27% of your total daily needs.

Carbohydrates

60.6 gr

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 60.6 grams of carbohydrates, the 20% of your total daily needs.

Sugars

40.8 mg

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 40.8 grams of sugars.

Dietary fiber

3.2 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter have 3.2 gr of dietary fiber, the 13% of your total daily needs.

Sodium

121 mg

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 121 milligrams of Sodium, the 8% of your total daily needs.

Water

1 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 1 grams of water, the 1.0% of the total weight.

Protein

7.1 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contain 7.1 grams of protein, the 14% of your total daily needs.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter are: Vitamin B-9 (26 mg), Vitamin B-3 (2.4 mg) and Vitamin B-1 (0.08 mg).

Vitamin B-1

0.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.4 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 12% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

26 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contains 26 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter are: Sodium (121 mg), Potassium (119 mg) and Phosphorus (69 mg).


Iron

1.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.9 milligrams of iron can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 11% of the total daily recommended iron intake.

Potassium

119 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter contains 119 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

31 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 31 milligrams of magnesium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 8% of the total daily recommended magnesium intake.

Phosphorus

69 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, you can find 69 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

121 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 121 milligrams of sodium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, the 8% of the total daily recommended sodium intake.

Zinc

0.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.
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Calories in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter have 537 calories, the 27% of your total daily calorie needs.

Calories

537 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

30.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter have 30.2 gr of total fat, the 46% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

15.7 g

In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter you can find the 79% of your total daily needs (15.7 grams of saturated fat).

Monounsaturated fatty acids

9 g

Polyunsaturated fatty acids

4.1 g

Trans fatty acids

0.4 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

  per 100gr Daily value
NUTRIENTS
Energy 537 kcal 27 %
Total fat 30.2 g 46 %
Carbohydrates 60.6 gr 20 %
Cholesterol 0 mg 0 %
Sodium 121 mg 8 %
Water 1 mg 1.0 %
Protein 7.1 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.08 µg 5 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 2.4 mg 12 %
Vitamin B-5 - -
Vitamin B-9 26 mg 7 %
MINERALS
Calcium - -
Iron 1.9 mg 11 %
Potassium 119 mg 3 %
Phosphorus 69 mg 7 %
Sodium 121 mg 8 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -