How many vitamins in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.01 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla, the 1% of the total daily recommended Vitamin B2 intake.
Normal value
Warning value
Danger value
Minerals in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla are: Sodium (113 mg), Phosphorus (4 mg) and Potassium (2 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla, you can find 1.5 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla, you can find 2 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla contains 4 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla, you can find 113 milligrams of sodium. It provides the 8% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla you have 530 calories, the 27% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla have 27.3 gr of total fat, the 42% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla contain 17 grams of saturated fat, the 85% of your total daily needs.
Monounsaturated fatty acids
7.4 g
Polyunsaturated fatty acids
2 g
Data Facts Table of KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
530 kcal |
27 % |
| Total fat |
27.3 g |
42 % |
| Carbohydrates |
68.6 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
113 mg |
8 % |
| Water |
1 mg |
1.0 % |
| Protein |
2.4 g |
5 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.01 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
1.5 mg |
8 % |
| Potassium |
2 mg |
0 % |
| Phosphorus |
4 mg |
0 % |
| Sodium |
113 mg |
8 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |