KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies Nutrition Facts

KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies have 0 milligrams of Cholesterol and 27.2 grams of fat.

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 516 calories, the 26% of your total daily needs.

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 65.4 grams of carbohydrates, 3.2 grams of fiber, 4.3 grams of protein, 283 milligrams of sodium, and 1.4 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (38 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.21 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

Energy

516 kcal

An average adult needs 2,000 calories per day, so you may have 516 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 26% of your total daily needs.

Carbohydrates

65.4 gr

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 65.4 grams of carbohydrates, the 22% of your total daily needs.

Sugars

38.9 mg

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 38.9 grams of sugars.

Dietary fiber

3.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

Sodium

283 mg

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 283 milligrams of Sodium, the 19% of your total daily needs.

Water

1.4 g

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 1.4% of water, 1.4 grams.

Protein

4.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain 4.3 grams of protein, the 9% of your total daily needs.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (38 mg), Vitamin B-3 (2 mg) and Vitamin B-1 (0.21 mg) are some of the vitamins present in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies.

Vitamin B-1

0.21 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contains 0.21 milligrams of Vitamin B-1, that’s the 14% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 10% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

38 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contains 38 micrograms of Vitamin B-9, that’s the 10% of the daily recommended value for an adult.
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Minerals in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies are: Sodium (283 mg), Potassium (221 mg) and Phosphorus (83 mg).


Iron

1.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.7 milligrams of iron can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 9% of the total daily recommended iron intake.

Potassium

221 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contains 221 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

41 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 41 milligrams of magnesium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 10% of the total daily recommended magnesium intake.

Phosphorus

83 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, you can find 83 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

283 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 283 milligrams of sodium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, the 19% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies you have 516 calories, the 26% of your total daily needs.

Calories

516 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

27.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies contain the 42% of your total daily needs: 27.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

15.6 g

In 100 grams of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies you can find the 78% of your total daily needs (15.6 grams of saturated fat).

Monounsaturated fatty acids

3.7 g

Polyunsaturated fatty acids

6.6 g

Trans fatty acids

0.6 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

  per 100gr Daily value
NUTRIENTS
Energy 516 kcal 26 %
Total fat 27.2 g 42 %
Carbohydrates 65.4 gr 22 %
Cholesterol 0 mg 0 %
Sodium 283 mg 19 %
Water 1.4 mg 1.4 %
Protein 4.3 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.21 µg 14 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 2 mg 10 %
Vitamin B-5 - -
Vitamin B-9 38 mg 10 %
MINERALS
Calcium - -
Iron 1.7 mg 9 %
Potassium 221 mg 5 %
Phosphorus 83 mg 8 %
Sodium 283 mg 19 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -